Here is the offseason plan I have been doing since last month. I have really made some nice gains in muscle density and strength.

Monday- Chest/triceps (2 exercises for tris) 3 x 10

Bench Chest Press

Dumbbell Incline Press

Dumbbell Chest Fly or Dumbbell Incline Chest Fly

Close-grip Bench Press

Pushdowns

Abs

Cardio 30 mins

Tuesday- Back/biceps (2 exercises for bis)...

Sorry I haven't been on here in a while. I have been stressed the hell out this semester! School, work, and getting in a car accident has really had my coritsol levels on the high. But I am back and getting ready for my first offseason shoot at the Arnold. I have 3 lined it, so it should be fun. I have been cutting a little for it. I don't plan on going gun ho with cutting until I start prep in a couple of weeks for my very first NPC show, which should be exciting! The cut was needed because I let...

I am going to change up my workouts starting next week. It's the New Year and I am ready for a fresh new start in a real gym, opposed to the school gym. Also getting my diet and supplementation back on track. I have been slacking big time! I am still working on size for my upper body, so I am going to try supersetting. My workout will look like this but is subject to change I am welcome to comments or suggestions.

Back & Chest Day

Superset 1
Lat Pulldown...

The Offseason plan: Maintence for my legs with special emphasis on tighting up my glute area. I am also working on my V-taper. I have a good back, it just needs more training. I would also like to add a little more size to my arms to complement my lower half.

Figure Shows: NPC June 2008

Current Supps:
Met-Rx Protein
BCAA
Chromium Picolinate 200 mg
Gaspari SizeOn
Fish Body Oils 1000 mg
Universal Uni-Liver
Multi Vitamin...