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[Budlite74]

[Budlite74]

Multiple Orgasms aren't Just for Women

As a man you've probably envied women being able to come over and over again while you need a break between orgasms. The time between sex sessions can be anywhere between a minute or half an hour - every male's different.

What if I told you that multiple orgasms are possible for you too? You don't need to be a Tantric expert - you just need time and practice, armed with the right information. Just master breathing, kegel exercises and a bit of self control.

Many men think that orgasm and ejaculation are the same thing, but they aren't. You can orgasm several times without ejaculating, lengthening your sexual session. So, it's all about holding off ejaculation, which is done through a combination of breathing and kegel exercises.

Kegel exercises work by strengthening the pubococcygeus muscles, or the PC muscles. These muscles are located in the pelvic area. To find your PC muscles, while urinating stop urination mid-flow. The muscles that control this function are the PC muscles. Start by doing sets of five reps, clenching the muscle, holding it for five minutes, then releasing. Slowly work your way up to several series of ten reps. Be sure not to overextend yourself, as this will strain the muscles which does more harm than good. It may be several weeks before you start seeing results, but keep working at it. Kegels are used in two ways in aiding multiple orgasms - the first is that it strengthens the muscles. The other, and most important point, is that the moment between orgasm and ejaculation you will do a kegel, clenching the muscle to stop ejaculation.

Practice these exercises while masturbating, letting yourself go closer and closer through your orgasm then doing a kegel exercise just before you come, holding off your ejaculation. Also be very aware of your breathing. As you may already know, speeding up or slowing down your breath intensifies or diminishes sexual response. As you feel yourself coming towards orgasm, take deep steady breaths and pay careful attention to the build - where orgasm starts and where ejaculation starts. Stop stimulation just before ejaculation - you will find the line between the two.

Eventually you will be able to incorporate these exercises into sex with a partner. Now not only will the attention be on you but someone else as well, which will be distracting whereas you only had yourself to consider with no outside stimulation. Much like practicing during masturbation, you will need to start from the ground up, practicing and developing the skill over time.

Don't be frustrated if you don't get the hang of it right away, because you won't - no one does. Another way to extend your sexual prowess is by incorporating a male herbal supplement. Just take one pill made of a mix of all-natural herbs that have been used for thousands of years as sexual enhancers and experience a longer, thicker erection accompanied by more intense orgasms. There are dozens of imitations on the market, so make sure you get the real deal. We suggest Enzyte, the #1-selling supplement.

[Budlite74]

Kegel Exercises for Men

Kegel exercises are the clenching and unclenching of the pubococcygeus muscles, or the PC muscles, in reps. Kegel exercises were first introduced in the 1950s by Dr. Arnold Kegel, an American gynaecologist. While originally designed for women after child birth, it became apparent pretty quickly that when men did the exercises it gave them more control over their ejaculation and enhanced the quality of their orgasms. Practicing Kegels is also a stepping stone to men learning how to have multiple orgasms.

Before Dr. Kegel's exercises, there were also similar exercises in Ancient Tao and Yogi texts, who saw sex as a spiritual practice. Ejaculatory control meant building up power. While this may imply that Kegels are difficult, it's actually an easy exercise you can do anywhere - sitting at your desk, watching TV, waiting at a red light. If all it takes is a few reps of clenching and unclenching who wouldn't try it?

The first step in doing a Kegel is locating your PC muscle. The PC muscle located from the pubic bone to the tail bone, and forms the floor of the pelvic cavity. To find this muscle that you should be working, next time you're urinating stop the flow midstream. That muscle you feel stopping the urine is the PC muscle.

Start with five reps of five seconds - if this causes any discomfort then As the muscle strengthens over time, work up to sets of ten reps. That is, clench the muscle, hold for ten seconds, then relax. Ideally you should do this set three or four times a day.

When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise.

Don't expect results right away. It may take several weeks before you feel any real results. While it's tempting to do a lot of reps right away, ignoring a regime that you set up and build from, overdoing kegels won't get you results quicker. Rather, it will just tire you out, strain muscles, and cause discomfort.

Kegels aren't just as an exercise. Try incorporating Kegels during masturbation and sex. As we said before, Kegels can help give you greater control of your ejaculation. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting with that once you feel you have a handle on the PC muscle during sex.

If you're looking for other ways to improve the timeliness of your ejaculations, try an herbal male supplement, made from all-natural ingredients, like Enzyte. It promises longer, harder and thicker erections, as well as delayed ejaculation without sacrificing intensity of sensation, resulting in a strong climax.

[Goes4ever]

is this the stuff with smiling Bob?

[work2hard2often]

Yes, but does it really work?

[smitty4]

Would you mind explaining the effects you experience? Are you saying you are bigger, your libido is enhanced, both or what?

[powerlifter]

Damn Bud - you are like an amateur sexologist...LOL

[Budlite74]

iv had alot of sex in my time lol
jk

my buddy swearers on this!

[Colossus]

Why do this when i can take some cialis and have sex for literally an hour or so (and i mean full on pumping) and ejaculate/blow my load three times in the process. Cialis is god.