For those of you doubting my NON high GI carb theory

[Alexrogers]

I got this link from bb.com

Bodybuilding.com - Myron Mielke - An Interview With 'heyzeus909', The Mountain Man.

its a quote from some guy that's really, really freakin ripped, 100% natural and really he's embodies what the Proteinfactory stands for...clean eating and what have you...no bullshit nitric oxide prohormone laden supplements...

I should sponsor this guy..


There are some things that I won't eat, however. I never eat fast digesting carbs. Even post workout when everyone else wants to bombard their system with fast digesting carbs, I'll usually just have some quick oats (not instant...but, "quick") and honey followed by my protein shake.

I believe that if you keep your insulin sensitivity high, by NOT ever eating fast digesting carbs, then you don't need fast digesting carbs post workout. A little insulin can get the job done if your sensitivity to it stays high. This means you're less likely to put on fat since you don't produce much of an insulin increase.

Also, I've only eaten one frozen meal in the past 5 months. I hardly ever eat anything that's prepackaged. I don't like to eat any preservatives or artificial anything... this includes artificial sweeteners. I think this has a lot to do with my lack of cravings also, and in return, keeping the body fat off.
__________________
Alex Rogers
President
Proteinfactory.com
alex@proteinfactory.com
IM: sawboy2