Picture Thread

[FigureBeauty]

I have trained at Powerhouse and like it there. AR Fitness is cool, my friend Marie owns it. Speaking of, she won the Ronnie Coleman Classic entire show last year for women's FBB! She has a healthy/contest food restaurant in the gym and it is sooooo good. You feel like you have eaten naughty 'cause it tastes so good; but still diet food! About $6 for an entree, too, so inexpensive. I will let Cody know what you said and to jump on here when he can. I just talked to him 'bout you today...Let me know. I am going to LR this coming weekend to train at AR Fitness.

[Panda34]

Originally Posted by FigureBeauty

I have trained at Powerhouse and like it there. AR Fitness is cool, my friend Marie owns it. Speaking of, she won the Ronnie Coleman Classic entire show last year for women's FBB! She has a healthy/contest food restaurant in the gym and it is sooooo good. You feel like you have eaten naughty 'cause it tastes so good; but still diet food! About $6 for an entree, too, so inexpensive. I will let Cody know what you said and to jump on here when he can. I just talked to him 'bout you today...Let me know. I am going to LR this coming weekend to train at AR Fitness.

Rock on!

I am gonna PM you my cell #, you can forward it to Cody if you want and keep it for yourself. If you need anything at all just give me a ring anytime day or night.. same goes for Cody. Thanks :)

[mpresiv]

When you come down we need to meet up early and make a day of it. The teen division is going to be like taking candy from a baby. I wouldnt even worry about that at either show if I was you. I also think the novice middle is going to go well with you too. The open division is going to be a little different. I know a few guys that compete almost every year that come in peeled back. Buff and Brent Scroggens to name a few. I also believe this is the best precontest shape you have been in so its going to be interesting....

[TrailrParkTrash]

Good stuff! :) Thanks for putting them all in one place. Your progress over such a short time is very inspirational Don! Keep it up.

[Panda34]

Originally Posted by mpresiv

When you come down we need to meet up early and make a day of it. The teen division is going to be like taking candy from a baby. I wouldnt even worry about that at either show if I was you. I also think the novice middle is going to go well with you too. The open division is going to be a little different. I know a few guys that compete almost every year that come in peeled back. Buff and Brent Scroggens to name a few. I also believe this is the best precontest shape you have been in so its going to be interesting....

I hope some good competition shows up this year in teen/novice because those are my better chances to do some damage. Open is just for fun, I hope to be at my best and just see where the chips fall.

TPT- Thanks for the words, I am glad I can inspire you. Keep up the hard training!

Wow, 10 guests viewing this thread.. who are all those people!?

[TrailrParkTrash]

Your secret fan club?

[DUROAMORIRE]

great work!!! ;)

[Panda34]

Secret fan club? Any hott girls in it!!??! haha ;)

Thanks TPT and DUROAMORIRE, keep up the good training everyone!

[FigureBeauty]

Hey, Panda....did you train hard today or what:)????

[Panda34]

Originally Posted by FigureBeauty

Hey, Panda....did you train hard today or what:)????

yes ma'am I did!!

I got out of the gym at 11:30 PM ... I normally don't like training late but I had an evening class that ran from 6-8:50 PM so it made time a little tight. I worked back yesterday and I did deadlifts, wide grip pullups, wide grip rackchins, db rows, machine pulls for middle back, close grip pull downs, low cable pulls with close grip and v bar pull downs. I deadlifted 500 again last night and my back feels great today!!! I am focused on getting deep contractions but I still want to maintain overall power/strength. I have chest/tricep today.. easy day since those are my strong parts, it'll be fun!

Thanks for askin - Don