start of the 2006 season

***BIG MAN FROM AR***

well this off season was good to me.. first time i lifted consistanly the whole year, i usually take some time off after a show. i still ate wrong and got fat but i think i made some good gains..

i did make some prs.. last week i squated 495 for 7 reps. and failed an attempt at 600.. but i should hit that this month.. maybe.. i have done 545 for a couple.. we will see..

as far as my weight.. i bulked up to 280.. the last i weighed i was 260 so it creeped up on me this last month.. damn holidays...

i started my diet on the 2nd, this week is just a adjusment week and the diet starts on the 10th, 6 months out from my show. june 10th... i did drop 10 pounds of water the first day though, and already to 270..

i did pinch a nerve yesterday doing rack deads with 585. went to the chiro and got adjusted today and back tomorrow, hopefully will only miss one workout..shoulders today.. can be made up..

Panda34

Shit Bigman, 545 on squats for reps. That's some serious weight...

Good thread and will be checking in often

**mpresiv**

I was thinking you were going to stay a bit lighter this offseason. Bigman likes his food :D

***BIG MAN FROM AR***

Quote:

Originally Posted by mpresiv

I was thinking you were going to stay a bit lighter this offseason. Bigman likes his food :D

lmfao.. i wanted to... really i did.. the goal was around 230.. i think i was alreayd that when i met you a week after my show.. then it just kept coming..ill never learn..i was happy staying around 260. but when i weighed monday morning and it said 280, i damn near shit myself... and yes I LOVE MY FOOD

**samax64**

I can relate to the food, that is the worst.. it a constant fight to stay out of the kitchen

**samax64**

hey how much cardio do you guys do when you cutting

***BIG MAN FROM AR***

i start on the 10th with 45 minutes ed

TrailrParkTrash

I get bored stiff after only 20 min. I take my hat off to you ;)

**samax64**

yeah I started back on cardio after a year break but have been doing two times a day 20 min's at a time

***BIG MAN FROM AR***

not even 2 weeks in and sown to 260.. im on my way.. playing a little catch up since i planed one being 260 when i started so....

chiropractor fixed my neck and back and im feeling great. lots of good things happening for me.. thanks to God for all that is going on for sure.. thing are just lineing up so we will see how it goes...

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	#1 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	start of the 2006 season well this off season was good to me.. first time i lifted consistanly the whole year, i usually take some time off after a show. i still ate wrong and got fat but i think i made some good gains.. i did make some prs.. last week i squated 495 for 7 reps. and failed an attempt at 600.. but i should hit that this month.. maybe.. i have done 545 for a couple.. we will see.. as far as my weight.. i bulked up to 280.. the last i weighed i was 260 so it creeped up on me this last month.. damn holidays... i started my diet on the 2nd, this week is just a adjusment week and the diet starts on the 10th, 6 months out from my show. june 10th... i did drop 10 pounds of water the first day though, and already to 270.. i did pinch a nerve yesterday doing rack deads with 585. went to the chiro and got adjusted today and back tomorrow, hopefully will only miss one workout..shoulders today.. can be made up..

	#2 (permalink)
Panda34 Post Whore Join Date: Oct 2004 Age: 21 Posts: 1,903 Rep Power: 6	Shit Bigman, 545 on squats for reps. That's some serious weight... Good thread and will be checking in often

	#3 (permalink)
mpresiv Moderator Join Date: Jun 2004 Posts: 2,365 Rep Power: 7	I was thinking you were going to stay a bit lighter this offseason. Bigman likes his food :D

	#5 (permalink)
samax64 Super Moderator Join Date: Jan 2004 Posts: 4,527 Rep Power: 9	I can relate to the food, that is the worst.. it a constant fight to stay out of the kitchen

	#6 (permalink)
samax64 Super Moderator Join Date: Jan 2004 Posts: 4,527 Rep Power: 9	hey how much cardio do you guys do when you cutting

	#7 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	i start on the 10th with 45 minutes ed

	#8 (permalink)
TrailrParkTrash Junior Member Join Date: May 2005 Age: 33 Posts: 200 Rep Power: 4	I get bored stiff after only 20 min. I take my hat off to you ;)

	#9 (permalink)
samax64 Super Moderator Join Date: Jan 2004 Posts: 4,527 Rep Power: 9	yeah I started back on cardio after a year break but have been doing two times a day 20 min's at a time

	#10 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	update not even 2 weeks in and sown to 260.. im on my way.. playing a little catch up since i planed one being 260 when i started so.... chiropractor fixed my neck and back and im feeling great. lots of good things happening for me.. thanks to God for all that is going on for sure.. thing are just lineing up so we will see how it goes...

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