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| BIG MAN'S PREP FOR MR. OKLAHOMA FOLLOW BIG MAN THROUGH 6 MONTH OF PREP |
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06-07-2005, 10:15 AM
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| #1 (permalink) | |
| Co-Admin   Join Date: Nov 2003
Posts: 6,351
Rep Power: 10  | plans for this week water 3 gallons on sat, sun, mon 2 gallons on tues 1 gallon on wed .5 gallon on thur 1 cup on fri before noon.. carb loading when i beging 300 carbs total wed,thur and fri. 75 grams from dextrose and 225 from sweet potatoe 15 grams of creatine 20 grams of glutamine 3 grams of ala |
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06-07-2005, 10:22 AM
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| #2 (permalink) | |
| Post Whore   Join Date: Feb 2005
Posts: 1,340
Rep Power: 5 | can't wait to see your pics, BigMan!! keep strong because it will definitely pay off for you.
__________________ Do not argue with idiots. They drag you down to their level and beat you up with their experience. P.M.S.?!! Hell, this is one of my better days.... |
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06-07-2005, 06:05 PM
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| #6 (permalink) | |
| Moderator   Join Date: Jun 2004
Posts: 2,365
Rep Power: 7 | Bigman, have you done the creatine before?? I've heard of a few people loading days before a show but I have never done it myself. On my water i always drank around 2 gallons up to the day before and drop it like around 12-14 hours out. Whats your thoughts on this? |
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06-07-2005, 07:46 PM
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| #7 (permalink) | |
| New Member   Join Date: May 2005 Age: 28
Posts: 16
Rep Power: 0 | BIG, I'd look into using a form of Kre-Aklyn, if you use monohydrate you may get too much excessive fluid in your skin and as well as water bloat. It'd suck if you hit your peek before the Pre's and spilt over during the night show. Just a thought.
__________________ "The heart of a person lies within the eyes" |
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06-08-2005, 01:05 AM
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| #8 (permalink) | ||
| Co-Admin Join Date: Nov 2003
Posts: 6,351
Rep Power: 10 | Quote:
his theory is that the creatine and glutamine are going to pull all sub-q water to the muscle like it should and since i wont be putting any water back in i cant spill over.. just get fuller.. i was going to try your method acutally this year till i started working with my new trainer.. | |
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06-08-2005, 01:05 AM
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| #9 (permalink) | ||
| Co-Admin Join Date: Nov 2003
Posts: 6,351
Rep Power: 10 | Quote:
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06-08-2005, 01:06 AM
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| #10 (permalink) | ||
| Co-Admin Join Date: Nov 2003
Posts: 6,351
Rep Power: 10 | Quote:
grind on me by pretty ricky and im enjoying everything.. week of depeltion and only 1/2 a bad day and that was today.. | |
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