plans for this week

[BIG MAN FROM AR]

hotmamma, lifts, and just me.. thanks for your well wishes.. hope i dont dissapoint..

Bigman...........although ORB knows his shit, I would definitely stick with what your trainer has planned for you.

When you start second guessing plans it will almost always mess you up. I am sure you know that already.


NOW KICK SOME ASS!

[Pdogg310]

I have tried the creatine method years ago and really wasn't happy with it. I hope it works out better for you.

[thephreak]

Thanks for posting all this up Bigman, its very interesting to read what your going through.

[orb316]

I agree with Supernova, I didn't know you had a trainer so I would definitely stick to what they've got you doing. Keep us posted for sure, best of luck.

[voracious]

Best of luck bigman. I am wondering, and this is a very stupid question I am sure, but I have read many times and I have spoken to a few men that have found creatine to bloat their stomachs. Have you or anyone you know found this to be true and what are your thoughts (or anyone's) on women and creatine. As a woman, I have a tough time knowing what supps are going to be beneficial, what will be a waste of money and what will be detrimental. The only thing I currently supp with other than the usual high quality protein powders and performance vitamins and minerals, is glutamine. I take one teaspoon in liquid one hour prior to training. I feel that since I began the glutamine I have noticed some growth that I was struggling to get before. Any info would be great. I have ideas on how to mix up my training routine too, to facilitate growth. (Sorry to go on so long )

All I know is creatine gives me the squirts.....:0