my new diet..

***BIG MAN FROM AR***

40 grams of carbs are from broccoli..

i use only oats and sweet potatoe for carb sources..

high carb day i eat 2 3/4 cup servings of oats and 5 sweet potatoes
mid carb day i cut out 2 sweet ptotatoe
low carb day i cut out i think 2 more without going and getting my journal..

sorry i just didnt feel like thinking when i filled that out the first time.. the protein doesnt change so it was easy.

**Goes4ever**

well that makes more sense.........lol

**buffarkie**

this definetly could be what you needed...i like it...will be interesting to watch the change!!

Big Rick

wow...that is alot of food bigman..

I found out the same thing when I was dieting with the ex for her show. That much protien with the cardio does something to yuor metabloism. I wasn't eating quite that much. I wouldnt' be able to hold that down.

All I can say is all that protien with the Broccoli has to turn you into the most foul smelling ball of gas on the planet. Angel has got to love you....lol

-TAZ

willieman

How much water are you drinking..liquids?

***BIG MAN FROM AR***

Quote:

Originally Posted by willieman

How much water are you drinking..liquids?

at least 1.5 gallons of water.. then i have a lot of crystal lite that i dont measure out

***BIG MAN FROM AR***

Quote:

Originally Posted by TAZ

I found out the same thing when I was dieting with the ex for her show. That much protien with the cardio does something to yuor metabloism. I wasn't eating quite that much. I wouldnt' be able to hold that down.

All I can say is all that protien with the Broccoli has to turn you into the most foul smelling ball of gas on the planet. Angel has got to love you....lol

-TAZ

oh it is bad.. lol..

JPINZ

Sweet diet man. I wish I could hold down that much

BraggGhost

Dude...how can you afford that much chicken? It's expensive as shit!

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	#11 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	40 grams of carbs are from broccoli.. i use only oats and sweet potatoe for carb sources.. high carb day i eat 2 3/4 cup servings of oats and 5 sweet potatoes mid carb day i cut out 2 sweet ptotatoe low carb day i cut out i think 2 more without going and getting my journal.. sorry i just didnt feel like thinking when i filled that out the first time.. the protein doesnt change so it was easy.

	#12 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,817 Rep Power: 7	well that makes more sense.........lol __________________

	#13 (permalink)
buffarkie Moderator Join Date: Jan 2004 Age: 30 Posts: 470 Rep Power: 5	this definetly could be what you needed...i like it...will be interesting to watch the change!!

	#14 (permalink)
Big Rick Member Join Date: Jan 2005 Location: Ar. Age: 40 Posts: 346 Rep Power: 4	wow...that is alot of food bigman.. __________________ undefinedundefined

	#15 (permalink)
TAZ Guest Posts: n/a	I found out the same thing when I was dieting with the ex for her show. That much protien with the cardio does something to yuor metabloism. I wasn't eating quite that much. I wouldnt' be able to hold that down. All I can say is all that protien with the Broccoli has to turn you into the most foul smelling ball of gas on the planet. Angel has got to love you....lol -TAZ

	#16 (permalink)
willieman I'm STD free!! Join Date: Sep 2004 Posts: 744 Rep Power: 5	How much water are you drinking..liquids?

	#19 (permalink)
JPINZ MOD@AtomicalMuscle Join Date: May 2005 Age: 26 Posts: 107 Rep Power: 4	Sweet diet man. I wish I could hold down that much __________________ MOD@www.AtomicalMuscle.com

	#20 (permalink)
BraggGhost New Member Join Date: Nov 2005 Age: 20 Posts: 12 Rep Power: 0	Dude...how can you afford that much chicken? It's expensive as shit!

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