Its Been Awhile Brothers

[legz]

Well 06 Wasnt Very Good To Me...i Havent Had A Full Body Workout Since June 2006...i Had Patella Tendon Surgery In August After Tearing My Left One. Then I Turn Around In October And Blew A Golfball Sized Hole In My Left Rotator Cuff...that Surgery Was In December. For Those Of You Who Have Had The Rotator Cuff Done, You Know Where I Am Coming From...enuf Said There...
Well Rehab Is Doing Good. I Am 2 Weeks Or So Ahead Of Schedule And Busting My Ass Day In And Day Out Trying To Get Stronger. I Am Back To Regular Leg Work And My Quads And Hammies Are Blowin Up..since I Cant Lift Anything Upper Body I Have Been Punishing My Legz 2 Times/week And Doing Mad Cardio..i Intend To Lean Out Real Good Then Once The Doc Releases My Its On Baby!
I Wont Be Able To Touch A Piece Of Iron Like I Want To Till Atleast May Or June.....its Killing Me Man...i See Guys In The Gym Getting Bigger/stronger And Im Left Behind..it Is Really A Mind Fuck For Me Right Now, But Im Hanging In There...i Am Actually Lurking Around Like A Fucking Rampid Lion In The Jungle...i Have This Fire Burning Inside Of Me Like Something I Have Never Felt Before...i Cannot Wait To Pick Up A Piece Of Iron And Be Back In The Game...i Will Compete In 2008...and There Isnt Anything Or Anyone Who Will Stop Me Now! Im Wayyyy Too Focused On The Goal At Hand

Just Had To Vent Brothers! Im Back Now An Will Check In More Often!

Peace!



Legz

[Budlite74]

wow, yea i remember when you had your surgeries. commin back bigger and stronger is always motivational. I hope you good health and if you need anything let us know! Stay Strong

[Rothchild]

Legz, I feel ya bro, I'm a month out from having a rotor rooter, where they shave off the end of your clavicle and some of the soft tissue in the shoulder. I had bone spurs pushing down on my rotor cuff, causing me to have tears. It's a bitch, I was just released to do bench press with the bar by my physical therapist this week. Muscle memory is a great thing, just don't get discouraged.

[legz]

thanks for the encouragement bro`s....yeah Im going to take some before and after photos on this one....its gonna be sick!!!..good think is my legz are gettin freaky!!

[mpresiv]

Just keep your determination bro...it will keep you going. I havent had that type of surgery before but it would be terrible to go through especially doing what we love to do. Our sport can take a toll on your body...I dont care how big and strong you are!!

Keep in touch bro! Later

[legz]

well today was a landmark day for me!..For the first time since my knee surgery back in August I got a totally loaded leg press, pain free for 12 reps...probably coulda done 20...now I cant wait to slag the ole iron around with the upper body!

[legz]

went to the doc on April 3rd...he about shit himself and was blown away at the strength and size I was able to put back on after surgery...I have filled in almost all atrophy and he was shocked at the size and fullness of my delts and scapula! He gave me the OK to keep my reps in the 15-20 range which was fine with me...I can still put on size that way...yeah muscle memory is a wonderful thing... once june gets here and I get the go ahead...get the fuck outta the way!!!