Whats the best form of cardio?

RicPhoenix

What type of cardio do you prefer or find most effective?

You know the best cardio for fat burning I ever did was on a Nordic Trak cross country ski machine. That thing will whip your ass.

JuicedBull

I prefer treadmill or bike. I have a rowing machine - effective as hell, but it kicks my ass. I try to avoid it..lol

BIG MAN'S ANGEL

we used to use a stair stepper, but our gym that we're at now doesn't have them so its mainly an elliptical machine or a treadmill.

***BIG MAN FROM AR***

Quote:

Originally Posted by BIG MAN'S ANGEL

we used to use a stair stepper, but our gym that we're at now doesn't have them so its mainly an elliptical machine or a treadmill.

silly we have a stair climber in our living room..lol

but im liking the thread mill more and more everyday

justalittlepup

Depends on what you're looking for. If you mean droping weight for myself it's runnning outdoors. If it's just to get a workout and smoke yourself cardio wise and Spin bike or Stairclimber.

**Goes4ever**

stepper is my favorite

**MentalMike**

high intensity sex is my choice for the time being

thecoin

Stepper...In the A.M. to wake me up...................!

RicPhoenix

I think the stepper, cross trainer and step mill are all very good. The treadmill is good if you set it on a high incline and keep the heart rate up. I think the stepper and step mill work the glutes, hams, quads best though.

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	#1 (permalink)
RicPhoenix Contest Prep Mod Join Date: May 2004 Location: Australia Posts: 153 Rep Power: 5	Whats the best form of cardio? What type of cardio do you prefer or find most effective? __________________ The Phoenix Muscle Force Australasia

	#2 (permalink)
supernova1021 Guest Posts: n/a	You know the best cardio for fat burning I ever did was on a Nordic Trak cross country ski machine. That thing will whip your ass.

	#3 (permalink)
JuicedBull Post Whore Join Date: Apr 2004 Location: PA Age: 37 Posts: 1,163 Rep Power: 6	I prefer treadmill or bike. I have a rowing machine - effective as hell, but it kicks my ass. I try to avoid it..lol

	#4 (permalink)
BIG MAN'S ANGEL Super Woman Mod Join Date: Jan 2004 Location: Big Man's Arms Age: 25 Posts: 1,402 Rep Power: 6	we used to use a stair stepper, but our gym that we're at now doesn't have them so its mainly an elliptical machine or a treadmill. __________________ (`'·.¸(`'·.¸ ¤ ¸.·'´)¸.·'´) «´¨`·.¤Angel¤.·´¨`» (¸.·'´(`¸.·' ¤ '·.¸`)`'·.¸) The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. -Vince Lombardi

	#6 (permalink)
justalittlepup Musclesci Vet Join Date: Nov 2003 Age: 35 Posts: 1,422 Rep Power: 6	Depends on what you're looking for. If you mean droping weight for myself it's runnning outdoors. If it's just to get a workout and smoke yourself cardio wise and Spin bike or Stairclimber. __________________ RLTW

	#7 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,809 Rep Power: 7	stepper is my favorite __________________

	#8 (permalink)
MentalMike Super Moderator Join Date: Nov 2003 Posts: 7,908 Rep Power: 12	high intensity sex is my choice for the time being

	#9 (permalink)
thecoin Member Join Date: Oct 2004 Posts: 331 Rep Power: 4	Stepper...In the A.M. to wake me up...................!

	#10 (permalink)
RicPhoenix Contest Prep Mod Join Date: May 2004 Location: Australia Posts: 153 Rep Power: 5	I think the stepper, cross trainer and step mill are all very good. The treadmill is good if you set it on a high incline and keep the heart rate up. I think the stepper and step mill work the glutes, hams, quads best though. __________________ The Phoenix Muscle Force Australasia

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