Vo2-max

chrismortimer66

Apart from sprints, has anyone got any ideas on how to up your vo2-max?

gunzz9

I think interval training will help to get your VO 2 max up.

**Aurora**

Both aerobic and anaerobic training help diffusion and utilization. Sprints are probubly the best. But why is this important to you?

spiderman7

You mean with chemicals?

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	#1 (permalink)
chrismortimer66 Junior Member Join Date: Mar 2008 Location: Liverpool Posts: 73 Rep Power: 1	Vo2-max Apart from sprints, has anyone got any ideas on how to up your vo2-max?

	#2 (permalink)
gunzz9 New Member Join Date: Jul 2008 Posts: 4 Rep Power: 0	Re: Vo2-max I think interval training will help to get your VO 2 max up.

	#3 (permalink)
Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,265 Rep Power: 6	Re: Vo2-max Both aerobic and anaerobic training help diffusion and utilization. Sprints are probubly the best. But why is this important to you?

	#4 (permalink)
spiderman7 New Member Join Date: Sep 2008 Posts: 1 Rep Power: 0	Re: Vo2-max You mean with chemicals?

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