How the HELL...

*Naughty Nurse*

do you work out at least 3x/week, 45 min duration, train, and STILL be out of shape?!!!!! :flamingma

At least, that's what my stress test showed yesterday!! :(

ColdStone

sounds like you need some "extra special supplement's"

**littlelouie**

more sex!

BITTA

cold, your avitars are getting funnier every time, next you need to change your name all together to black ninja!

**littlelouie**

Quote:

Originally Posted by BITTA

cold, your avitars are getting funnier every time, next you need to change your name all together to black ninja!

he is still a homo :bigok:

j/k bro you know your my boy!!!

***JOEYZ***

What type of cardio are you doing. Lifting weights and doing cardiovascular exercise are quite different in regards to reaching target heart rate and sustaining it. What was the reasoning behind the stress test.

**MentalMike**

diet?

*Naughty Nurse*

Quote:

Originally Posted by littlelouie

more sex!

I do agree on this one! lol

*Naughty Nurse*

Quote:

Originally Posted by JOEYZ

What type of cardio are you doing. Lifting weights and doing cardiovascular exercise are quite different in regards to reaching target heart rate and sustaining it. What was the reasoning behind the stress test.

When I do weights I have very short rest periods, but I seriously doubt that gets in my target HR. Cardio is either treadmill, with incline, or the Gazelle.....and I use my monitor to make sure I get to that rate....unless it's defective

*Naughty Nurse*

Quote:

Originally Posted by MentalMike

diet?

Could be....it could be better, but high protein, low carb, high fiber....no junk, or very rarely on a cheat day. Salads, fruit, veggies. Although at work it sucks because I barely have time to hit the washroom let alone eat.

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	#1 (permalink)
Naughty Nurse Female Member Join Date: Apr 2004 Location: Heaven Age: 35 Posts: 1,938 Rep Power: 6	How the HELL... do you work out at least 3x/week, 45 min duration, train, and STILL be out of shape?!!!!! :flamingma At least, that's what my stress test showed yesterday!! :( __________________ What I Wear to Bed Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals.

	#3 (permalink)
littlelouie Moderator Join Date: Dec 2003 Location: PA Age: 33 Posts: 6,593 Rep Power: 11	more sex! __________________ Sources don't exist so don't ask! I don't know of any and if I did I wouldn't tell you anyways so quit asking!!! littlelouie@hushmail.com RIP DAD 03/02/1953 - 12/29/2006 I Love You Bro! -------------------------------------------- Moderator@Musclesci.com

	#4 (permalink)
BITTA Post Whore Join Date: Jan 2004 Location: THE DIRTY DIRTY Age: 32 Posts: 1,250 Rep Power: 6	cold, your avitars are getting funnier every time, next you need to change your name all together to black ninja!

	#6 (permalink)
*JOEYZ* Co-Admin Join Date: Nov 2003 Posts: 5,378 Rep Power: 10	What type of cardio are you doing. Lifting weights and doing cardiovascular exercise are quite different in regards to reaching target heart rate and sustaining it. What was the reasoning behind the stress test. __________________ CO-ADMIN@Musclescience SUPERMOD@Musclemorpheus (RIP) MOD@SBI MOD@Cuttingedgemuscle MOD@AnabolicEvolution MOD@Musclezone (RIP) MEDICALSUPERMOD@AtomicalMuscle VET@IXM VET@QualityMuscle VET@TheIronCorps VET@BeyondMass VET@IRONFORLIFE VET@MMSFitness VET@I.B.E VET@FLAWLESSTRAINING VET@HYPEMUSCLE VET@The V.I.P Board RIP MWC 06/03/05

	#7 (permalink)
MentalMike Super Moderator Join Date: Nov 2003 Posts: 7,908 Rep Power: 12	diet?

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