Good Cardio equipment?

Yung Wun

damn i keep it old school, stationary bike for me.

***JOEYZ***

Quote:

Originally Posted by Yung Wun

damn i keep it old school, stationary bike for me.

IVe been using one of those stair machines that the stairs actually roll down and you walk up it, instead of the conventional stair stepper. Its 10 times harder then I ever thought it would be.

Oldertahndirt

Quote:

Originally Posted by backlash79

stairmill is fun times

You mean the stepmill aka gauntlet?

...the revolving stairs?

THEE best IMO. I always do it w/o holding on to the rails. Then I start with a goal of 120 floors in 20 minutes. When I reach 142 floors I up the time to 30 minutes. Getting 160 floors in 30 miuntes is tough. I have done 174 in 30 minutes w/o holding on or even touching the sides.

nordicnacho

Swimming Pool kicks ass beat form of cardio I know.

man this is a old post

scrappy2

Anyone here ever use Jacobs Ladder? Awesome for cardio!

Squat4Life

Quote:

Originally Posted by nordicnacho

Swimming Pool kicks ass beat form of cardio I know.

man this is a old post

That goes ditto for me...

Sotally Tober

Studies have shown that swimming actually doesn't help people lose weight. Great cardio workout, but not for people with weight-loss as their primary objective. I'll see if I can dig up the article.

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	#21 (permalink)
Yung Wun Member Join Date: Nov 2003 Location: Toronto Age: 24 Posts: 251 Rep Power: 5	damn i keep it old school, stationary bike for me. __________________ Owner of HYPEMUSCLE Admin@undergroundfreakzforlife (UGF4L) Nutrient Database Reference The GI Database Journal of clinical Investigation MedBio World VitaminHerb University Food and Drug Administration Health Canada

	#24 (permalink)
nordicnacho New Member Join Date: Jan 2007 Age: 31 Posts: 10 Rep Power: 0	Swimming Pool kicks ass beat form of cardio I know. man this is a old post

	#25 (permalink)
scrappy2 New Member Join Date: Apr 2005 Location: NC Posts: 36 Rep Power: 0	Re: Good Cardio equipment? Anyone here ever use Jacobs Ladder? Awesome for cardio!

	#27 (permalink)
Sotally Tober New Member Join Date: Mar 2008 Posts: 26 Rep Power: 0	Re: Good Cardio equipment? Studies have shown that swimming actually doesn't help people lose weight. Great cardio workout, but not for people with weight-loss as their primary objective. I'll see if I can dig up the article.

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