Getting Maximum results: Alternatives to aerobics

**Matt76**

**Colossus**

I either jump rope or runs sprints.......

jsonbrent

my work is my cardio.....but if i had a desk job i would do interval sprints

majgik

dont forget playing a game of football,basketball, soccer, etc.. its working out the way you did when you were a kid

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	#1 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	Getting Maximum results: Alternatives to aerobics Charles Poliquin - Six reasons why aerobic work is counterproductive i'm a firm believer in intervals for fat loss and it seems to get you in damn good shape as well. Charles Poliquin - Getting Maximum Results, Part II - Alternatives to aerobics

	#2 (permalink)
Colossus Moderator Join Date: Dec 2003 Posts: 2,842 Rep Power: 7	Re: Getting Maximum results: Alternatives to aerobics I either jump rope or runs sprints....... __________________ 5x5 is the routine of the gods.

	#3 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 699 Rep Power: 4	Re: Getting Maximum results: Alternatives to aerobics my work is my cardio.....but if i had a desk job i would do interval sprints

	#4 (permalink)
majgik New Member Join Date: May 2004 Location: U.S.A. Age: 20 Posts: 27 Rep Power: 0	Re: Getting Maximum results: Alternatives to aerobics dont forget playing a game of football,basketball, soccer, etc.. its working out the way you did when you were a kid

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