doing two-a-day kickboxing workouts -- overkill?

[pyroblue]

I do a pretty intense cardio-kickboxing class every morning -- ive been doing it for about 9 months now and enjoy the hell out of it...it really kicks my ass

now, im looking to shed about 15 more pounds and rip myself up nice and good, and i suppose im looking for another challenge. my thought is to do 2 of the one-hour sessions 3-4 days a week...

my question is, is it better to do the two one-hour sessions back to back or do one in the morning, and one at night?

not sure which would be more effective...

thanks for any clarification!

[m6speed]

do 1 in the morning, it increases metabolism for you through the day.

[chrismortimer66]

if you do 2 workouts split[morning and night], you will create to seperate spikes in your growth hormone, and as we know growth sheds the fat. Just make sure your diets sorted for those 2 workouts. you should have the weekend to yourself though, you don't wanna burn out your central nervous system out.

[nutbust]

thats lame

[burn2earn]

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[burn2earn]

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