doing two-a-day kickboxing workouts -- overkill?

[swiss chick]

Hey Pryoblue,

I also do take the kickbox cardio classes, and yes they are awesome. Im always soacked after a hour of kicking a***.

Keep it up ! Make sure you dont overdie it though, swich it up with some other cardio. Spin classes work great too. Total body workout as well..

:-)

[swiss chick]

Hey ,
I also take these cardio kickboxing classes. Love em! They kick serious a**.. Its a great workout!
I think it would be good for you , if you switch it up a bit . Try to add some Spin classes to your kickboxing. Instead of double shot of kb, throw a spin class in.
Its a absolut awesome, all body workout as well and you'll be burning your 1000 calories per hour too ..

Keep it up :-)