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08-04-2007, 08:21 PM
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| #1 (permalink) | |
| Co-Admin   Join Date: Nov 2003
Posts: 5,378
Rep Power: 10  | 5 Factor Fitness Has anyone checked this out? I just looked through a book that has some different routines and such in it which are shorter full body workouts. Ill post some of it when I get a chance. Its different, but interesting.
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11-26-2007, 08:49 PM
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| #3 (permalink) | |
| New Member  Join Date: Sep 2004 Location: wHeRe tHe WiLd tHIngS aRE
Posts: 18
Rep Power: 0 | Re: 5 Factor Fitness never heard of it either, but would like you to post an exec summary of the highlights.
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