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05-04-2004, 09:39 PM
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| #1 (permalink) | |
| Post Whore  Join Date: Apr 2004
Posts: 1,263
Rep Power: 6  | New Jay Pics big jay
__________________ [font=Times][size=7][color=blue]"Natural bodybuilding is like the special olympics, its cute to watch, but you dont wanna be a contestant." 5'9 265lbs, 13%BF 7pointcalipertest 21arms 53chest 33waist 32quads Yea Ronnie Im coming! |
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05-04-2004, 09:40 PM
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| #2 (permalink) | |
| Post Whore Join Date: Apr 2004
Posts: 1,263
Rep Power: 6 | this is his diet... New, Improved & Beyond Nutritional Strategy New, Improved & Beyond: Off Season Diet This is my current off season diet. I began this on March 24, 2004 at a weight of 287 lbs. I'll keep everyone posted on how I progress. Meal 1: 12 eggs (2 whole), 1 bagel, 1 cup oats, 1 cup of black coffee, 1 serving NITRO-TECH plus supplements. Meal 2: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus. Train: In the off season I workout 4 times a week, devoting 1 1/2 - 2 hours to weights plus 30 minutes to cardio. Meal 3: NITRO-TECH & CELL-TECH immediately after training!! Meal 4: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus. Sleep: 1 hour. Meal 5: 15 egg whites, 1 cup of oats & 3 rice cakes (15 carbs each). Meal 6: MESO-TECH shake with 1 scoop of NITRO-TECH added. Sleep: 1 1/2 to 3 hours. Meal 7: 10 ounces of beef & 1 cup of asparagus. Meal 8: Sushi (3-4 rolls: Yellowtail / Crab / Tuna / Shrimp) Meal 9: 12 eggs (2 whole) & 1 cup oats. Sleep: 2 hours. Meal 10: NITRO-TECH with Kerry's special fat free oatmeal cookie recipe (5-6 cookies). Sleep: 2 1/2 hours. Meal 11: 10 ounces of beef, 1 cup oats plus supplements. Note: I drink 1/3 to 1/2 gallon of water or sugar free Tang (orange flavor) with each meal.
__________________ [font=Times][size=7][color=blue]"Natural bodybuilding is like the special olympics, its cute to watch, but you dont wanna be a contestant." 5'9 265lbs, 13%BF 7pointcalipertest 21arms 53chest 33waist 32quads Yea Ronnie Im coming! |
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05-04-2004, 09:42 PM
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| #3 (permalink) | |
| Post Whore Join Date: Apr 2004
Posts: 1,263
Rep Power: 6 | nother pic
__________________ [font=Times][size=7][color=blue]"Natural bodybuilding is like the special olympics, its cute to watch, but you dont wanna be a contestant." 5'9 265lbs, 13%BF 7pointcalipertest 21arms 53chest 33waist 32quads Yea Ronnie Im coming! |
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05-04-2004, 09:44 PM
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| #4 (permalink) | |
| Post Whore Join Date: Apr 2004
Posts: 1,263
Rep Power: 6 | back shot bada back
__________________ [font=Times][size=7][color=blue]"Natural bodybuilding is like the special olympics, its cute to watch, but you dont wanna be a contestant." 5'9 265lbs, 13%BF 7pointcalipertest 21arms 53chest 33waist 32quads Yea Ronnie Im coming! |
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05-04-2004, 09:46 PM
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| #5 (permalink) | |
| Post Whore Join Date: Apr 2004
Posts: 1,263
Rep Power: 6 | double bi bi bi biceps..lol
__________________ [font=Times][size=7][color=blue]"Natural bodybuilding is like the special olympics, its cute to watch, but you dont wanna be a contestant." 5'9 265lbs, 13%BF 7pointcalipertest 21arms 53chest 33waist 32quads Yea Ronnie Im coming! |
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