Precontest diet

Quote:

Originally Posted by samax64

hey MWC what do you do with this (Meal 1: 12 egg whites, half cup oatmeal)? How do you cook it or eat it

Mix them and fry them together.

**samax64**

doesn't sound that tasty... but every thing else dose.. the yam how do you make them ? and you don't do any protein shakes hey and do you eat every two hours ?

***BIG MAN FROM AR***

decadbal, i think of all other foods as poison and wont touch it. also think about being that guy in the show thats fat and everyones luaghing at on stage.. dont be that guy!!!
also helps not to have them in the house. let coworkers know your dieting and when you cheat they will no it... i had a coworker get on me for drinking a diet coke... needless to say i was cranky and snapped on him..lol.. he didnt question any more of my methods..

Measure your bodyfat periodically with a bioimpedence body composition tester. You can keep close tabs on fat loss and see if you are eating enough protein to maitain muscle tissue. Bioimpedence gives you an exact amount of lean tissue and pounds of fat reading. It's a great tool!

WideBack_Boy

How much do the bioimpedence testers run?????? and were can someone get one?????

Quote:

Originally Posted by WideBack_Boy

How much do the bioimpedence testers run?????? and were can someone get one?????

I bought mine for my personal training business $800. Check your local gym or hospital.

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	#12 (permalink)
samax64 Super Moderator Join Date: Jan 2004 Posts: 4,524 Rep Power: 9	doesn't sound that tasty... but every thing else dose.. the yam how do you make them ? and you don't do any protein shakes hey and do you eat every two hours ?

	#13 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	decadbal, i think of all other foods as poison and wont touch it. also think about being that guy in the show thats fat and everyones luaghing at on stage.. dont be that guy!!! also helps not to have them in the house. let coworkers know your dieting and when you cheat they will no it... i had a coworker get on me for drinking a diet coke... needless to say i was cranky and snapped on him..lol.. he didnt question any more of my methods..

	#14 (permalink)
masswithclass Guest Posts: n/a	Measure your bodyfat periodically with a bioimpedence body composition tester. You can keep close tabs on fat loss and see if you are eating enough protein to maitain muscle tissue. Bioimpedence gives you an exact amount of lean tissue and pounds of fat reading. It's a great tool!

	#15 (permalink)
WideBack_Boy Junior Member Join Date: Apr 2004 Location: Florence, SC Age: 27 Posts: 191 Rep Power: 5	How much do the bioimpedence testers run?????? and were can someone get one?????

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