Matt76's Training Log

[Matt76]

Comp grip Bench:
warm up
365x3 wasn't hard but I ran out of liquid chalk so the bench was slippery and I slid to flat back and I had a bad pain in my right hand. Just didn't press as hard but they were still smooth

Flat db bench:
warm up
4 attempts at the 160's on the 5th I finally got them on my legs but when I leaned back they were about 3inches below my chest and I was very flat backed and had no chance of pressing it

120'sx10 first 2 and last 2 were paused

side delt work

felt like shit today. The gym was hot as hell and I think I hurt my shoulder a bit from messing around with the 160lb db's. I wanted to workout tomorrow but it depends on how I feel now. I have a feeling a deload week is coming up soon

[Matt76]

some warm up stuff including gm's, 45deg hypers, leg presses and light squats


Plate carries:
4platesx1lap
5platesx1lap
6platesx1lap
7platesx1lap
8platesx a gazillion failures :)
I have a vid of these i'll post up tonight

iso rows
warm up
4platesx5

iso lat pulls:
warm up
5platesx5

done and I am worn out

[Shawty]

Originally Posted by Matt76

some warm up stuff including gm's, 45deg hypers, leg presses and light squats


Plate carries:
4platesx1lap
5platesx1lap
6platesx1lap
7platesx1lap
8platesx a gazillion failures :)
I have a vid of these i'll post up tonight

iso rows
warm up
4platesx5

iso lat pulls:
warm up
5platesx5

done and I am worn out

Is that it!!???



I'm j/k, good workout son!

[Matt76]

http://youtube.com/watch?v=b3Kn9lemO0o

[Shawty]

Originally Posted by Matt76

http://youtube.com/watch?v=b3Kn9lemO0o

That was a................

















TURN ON! OMG!! HAWT!! Great stuff bro!

[Matt76]

haha thanks shawty but if you saw my big belly you would think otherwise:)

[Matt76]

Power Jerk:
warm up
275x1
walk outs
295,315,335
I need to start doing some front squats as I believe that is my limiting factor

JM Press:
warm up
225x5

Push downs thick v-bar:
150x7

grip machine
5platesx5 then did a burn out all the way down to one plate

some curls

done

going to be taking some time off

[Shawty]

Originally Posted by Matt76

haha thanks shawty but if you saw my big belly you would think otherwise:)

Any man that can run around carryin that many plates............... :D

[powerlifter]

Originally Posted by Matt76

haha thanks shawty but if you saw my big belly you would think otherwise:)

Hey Bro some ladies like a big chest and shoulders - makes em feel good when they are held :)

Enjoy the adulation :bigok:

[Matt76]

stair master 15minutes this was pretty damn hard haha:)

calf raises
toe raises
groin exercise
hip exercise

done

good short workout. I think one of the reasons i'm tired in the gym is b/c I have been doing 0 cardio. Going to atleast get 1day a week in but would prefer 2days a week