Matt76's Training Log

**Matt76**

this is my third week back. I had to take over a month off after my heart attack. I'm only really working out 2days a week b/c graduating school is my #1 priority. Anyway here's today's workout

Comp grip bench paused:
barx10
135x7
185x5
225x3
275x1
315x1
345x3

Paused 3board +90lbs of chain:
135x3
225x3
275x3
315x1
335x1
365x1
385x1
405x2

touched to high on the third rep, got it about half way up and was not in a position to finish the lift
315x7 very easy

Comp grip Bench Touch and go:
225x25 pretty happy about this as I don't go over 5reps in the bench to often

rear delts:
45'sx7
65'sx7

Overall a pretty good workout. It was pretty hard to do board work since Josh decided to sleep and not workout. It would have been nice to atleast have a call shit head, but Jordan and I got the job done so it doesn't really matter.

Also we had some good GPP work moving the bar from the squat to the bench position every set:)

KC lifter

Good to see you back and going strong Matt. I'll be following your journal.

**Matt76**

went on a 6mile hike today and that was enough of a workout for me :)

KC lifter

Damn Matt 6 miles that was a long hike.

**Matt76**

Raw Motionless Bench: (can't call them a pause but they were not TNG)
barx10
95x7
135x7
185x5
225x5
275x1
315x1
335x1
355x3

5board pinky on ring:
315x5
365x5
405x5
455x5
495x4 damn it

SLDL off floor:
worked up to 415x5

Lat pulls
200x7
230x7
250x7

Hammer curls:
45'sx5
65'sx5
followed by some regular curls with 45's

Front Delt raises:
45'sx5
65'sx5

Done

Pretty good workout today

KC lifter

Strong looking workout Matt.

Panda34

Very impressive lifts!!

I like to see you are staying fit cardiovascular wise as well. Not only for the body's sake but also it really improves your overall performance in the gym.

**Matt76**

Quote:

Originally Posted by Panda34

Very impressive lifts!!

I like to see you are staying fit cardiovascular wise as well. Not only for the body's sake but also it really improves your overall performance in the gym.

I would like this too but it's not been happening lately. After next week I will be done with one of my classes so I will have some more free time in the next month.

Also when I get done with school I won't have a gym membership anymore so i'm thinking about taking up running or something :doh:

waynedang

Quote:

Originally Posted by Matt76

I would like this too but it's not been happening lately. After next week I will be done with one of my classes so I will have some more free time in the next month.

Also when I get done with school I won't have a gym membership anymore so i'm thinking about taking up running or something :doh:

I only run when chased!!! Even then I just try to hide

KC lifter

Matt the best way to get me to go running would be put a nice cold 6 pack of beer on the truck of a car and drive down the street.

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	#1 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	Matt76's Training Log this is my third week back. I had to take over a month off after my heart attack. I'm only really working out 2days a week b/c graduating school is my #1 priority. Anyway here's today's workout Comp grip bench paused: barx10 135x7 185x5 225x3 275x1 315x1 345x3 Paused 3board +90lbs of chain: 135x3 225x3 275x3 315x1 335x1 365x1 385x1 405x2 touched to high on the third rep, got it about half way up and was not in a position to finish the lift 315x7 very easy Comp grip Bench Touch and go: 225x25 pretty happy about this as I don't go over 5reps in the bench to often rear delts: 45'sx7 65'sx7 Overall a pretty good workout. It was pretty hard to do board work since Josh decided to sleep and not workout. It would have been nice to atleast have a call shit head, but Jordan and I got the job done so it doesn't really matter. Also we had some good GPP work moving the bar from the squat to the bench position every set:)

	#2 (permalink)
KC lifter Banned Join Date: Aug 2006 Posts: 1,350 Rep Power: 0	Good to see you back and going strong Matt. I'll be following your journal.

	#3 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	went on a 6mile hike today and that was enough of a workout for me :)

	#4 (permalink)
KC lifter Banned Join Date: Aug 2006 Posts: 1,350 Rep Power: 0	Damn Matt 6 miles that was a long hike.

	#5 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	Raw Motionless Bench: (can't call them a pause but they were not TNG) barx10 95x7 135x7 185x5 225x5 275x1 315x1 335x1 355x3 5board pinky on ring: 315x5 365x5 405x5 455x5 495x4 damn it SLDL off floor: worked up to 415x5 Lat pulls 200x7 230x7 250x7 Hammer curls: 45'sx5 65'sx5 followed by some regular curls with 45's Front Delt raises: 45'sx5 65'sx5 Done Pretty good workout today

	#6 (permalink)
KC lifter Banned Join Date: Aug 2006 Posts: 1,350 Rep Power: 0	Strong looking workout Matt.

	#7 (permalink)
Panda34 Post Whore Join Date: Oct 2004 Age: 21 Posts: 1,902 Rep Power: 5	Very impressive lifts!! I like to see you are staying fit cardiovascular wise as well. Not only for the body's sake but also it really improves your overall performance in the gym.

	#10 (permalink)
KC lifter Banned Join Date: Aug 2006 Posts: 1,350 Rep Power: 0	Matt the best way to get me to go running would be put a nice cold 6 pack of beer on the truck of a car and drive down the street.

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