Christmas Classic Meet Prep

**strength_honor**

Thurs - Bench

Wu's - 95x8,135x8, 225x5, 295x3

Sets - 345x3, 365x3, and 385x3

3 Board - 415x3, and 425x2

Down set - 275x10

Pushdowns 3x8

S&H

**strength_honor**

Fri - DL

light squats to loosen up

DL's

135x2x8, 245x4, 335x4, 405x3, 475x5, 475x5, and 425x4

Didn't think the 475's would be too tough, but for 5's I felt them.....lol

Starting a new DL cycle. Should put me around 650 for the meet.

S&H

**strength_honor**

Mon - 10-1

Light bench

Wu-s 95x8, 135x6, 185x4

Sets - 3x6x225

Pushdowns - 3x8xstack

Nice easy day

**strength_honor**

Tues - 10-2

Squat

Wu's 95x8, 135x6, 225x5, 315x4, 405x3

Sets - 475x3, 525x2, 525x2

DS - 315x8

Leg extensions - 3x8x150
Leg Curls - 3x8x150

**strength_honor**

Heavy Bench

WU's 95x8, 135x8, 185x6, 225x5, 295x3

Sets - 345x4, 365x3, 385x1

Pushdowns 3x8xstack

No excuse, but this workout was done in about 30 mins. Thats including stretching. I missed the 2nd at 385 because of no rest between sets.

**strength_honor**

Sat Oct 6th

Light squats - 95x8, 135x6, 2x5x225......Just to get a stretch

DL

245x5, 335x4, 425x4, 3x3x515

Leg extensions - 3x8x150
Leg curls - 3x8x150

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	#21 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Thurs - Bench Wu's - 95x8,135x8, 225x5, 295x3 Sets - 345x3, 365x3, and 385x3 3 Board - 415x3, and 425x2 Down set - 275x10 Pushdowns 3x8 S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#22 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Fri - DL light squats to loosen up DL's 135x2x8, 245x4, 335x4, 405x3, 475x5, 475x5, and 425x4 Didn't think the 475's would be too tough, but for 5's I felt them.....lol Starting a new DL cycle. Should put me around 650 for the meet. S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#23 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Mon - 10-1 Light bench Wu-s 95x8, 135x6, 185x4 Sets - 3x6x225 Pushdowns - 3x8xstack Nice easy day __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#24 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Tues - 10-2 Squat Wu's 95x8, 135x6, 225x5, 315x4, 405x3 Sets - 475x3, 525x2, 525x2 DS - 315x8 Leg extensions - 3x8x150 Leg Curls - 3x8x150 __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#25 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Heavy Bench WU's 95x8, 135x8, 185x6, 225x5, 295x3 Sets - 345x4, 365x3, 385x1 Pushdowns 3x8xstack No excuse, but this workout was done in about 30 mins. Thats including stretching. I missed the 2nd at 385 because of no rest between sets. __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#26 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 512 Rep Power: 2	Sat Oct 6th Light squats - 95x8, 135x6, 2x5x225......Just to get a stretch DL 245x5, 335x4, 425x4, 3x3x515 Leg extensions - 3x8x150 Leg curls - 3x8x150 __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

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