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08-31-2007, 02:54 PM
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| #11 (permalink) | |
| Moderator   Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2  | Do you do them the same. Press about three inches hold for about three seconds, and then drop and go again? Pinkies on the power ring? S&H
__________________ Kennelly Power Team - See Vids -  Great gear at great prices APT Pro Gear ___________ |
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08-31-2007, 02:59 PM
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| #12 (permalink) | |
| Super Moderator   Join Date: Nov 2004 Age: 23
Posts: 850
Rep Power: 4 | yeah and I try to over extend my shoulders at the top. I also don't really set up to do them just shoulder blades together with a tad arch and push. Sebastian Burns said to do them this way b/c when you are at the top of your bench you are usually not in a perfect position so do not practice like you will be |
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08-31-2007, 08:58 PM
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| #13 (permalink) | ||
| New Member   Join Date: Mar 2006 Age: 37
Posts: 46
Rep Power: 0 | Quote:
__________________ STAY STRONG, DETERMINED AND DISCIPLINED AND YOU WILL REACH YOUR ULTIMATE GOAL!! | |
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09-02-2007, 12:27 AM
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| #14 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Powerlifters are taking over Brother.....lol S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-06-2007, 11:25 PM
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| #15 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Tues - Squats Had no spotters, first day of graveyard......blah, blah, blah.....lol WU's - 95x8, 135x8, 225x6, 295x5, and 355x3 Sets - 405x3, 445x3, and 465x3 Leg extensions - 3x8 Leg curls - 3x8 Backed off a bit. Not feeling two energetic. Twelve hour shifts suck. S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-06-2007, 11:28 PM
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| #16 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Thurs - Bench Wu's 95x8, 135x8, 185x6, 225x5, and 275x3 Sets - 335x3, 365x3, and 385x3 DS - 315x7 Pushdowns - 3x8x145 Hammer Curls - 70x6, and 2x8x80 Going to start doing boards soon. I am 13 weeks out. S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-09-2007, 01:44 AM
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| #17 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Todays DL - nice and easy.....lol Light Box Squats - Wu's - 135x2x6, 225x5, 275x4, 335x2x3 DL's - 245x5, 315x4, 405x3, 465x2x3, and 405x3 First time DLing in a few weeks....Took it easy. S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-15-2007, 08:56 PM
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| #18 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Took this week off except for today. Worked twelves Mon - Thurs, and I was due for a little break. Today - Box Squats (just below parallel for me) Wu's - 135x2x6, 225x5, and 275x4 Sets - 335x3, and 405x3 Upper back work - Pulldowns - 3x8x150 Face Pulls - 3x8x125 DB Shrugs - 3x8x110 Nice and easy day. Next week gotta up things. S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-18-2007, 11:00 PM
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| #19 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Mon - light bench 95x8, 135x8, 185x8, and 3x6x225 DB Tri ext - 3x8x70# db's Overhead tri ext - 3x8
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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09-18-2007, 11:06 PM
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| #20 (permalink) | |
| Moderator Join Date: Apr 2007 Age: 35
Posts: 512
Rep Power: 2 | Tues Squat - Wu's - 135x8, 225x6, 275x5, 335x4, 415x3 Sets my new 2.5 meter APT ZRV Pro Wraps - 495x3 545x2 565x2 Down set - 365x6 Leg extentions - 3x8x150 *Note - Got some Inzer Predator Briefs coming. Should give me a little help....lol S&H
__________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________ |
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