Christmas Classic Meet Prep

**strength_honor**

We had a meet scheduled for Sept 8th, but it was cancelled for unknown reasons.

So we will be doing a full power Dec 1st. I will post my meet prep here.

S&H

**strength_honor**

We had been going shirted because we had a meet coming up. Since the meet was cancelled we went raw today. Felt pretty good.

Wu's - 95x8, 2x8x135, 225x4, 275x3, 315x3

Work sets - 365x3, 385x3, and 405x1

Down set - 335x7

Pushdowns 3x8x about 135...lol

DB Tri extentions - 3x6x55

Hammer curls - 70x6, 80x6, and 90x6

Have not went raw full range for awhile, and I am pretty happy with this wo.

S&H

**Matt76**

very strong man

**strength_honor**

Missed my Sat and Mon WO. Took the family camping. Needed to go again before the weather gets bad.

Tonight is squat. I will log it once I get home.

S&H

**strength_honor**

Todays Squats -

WU's - barx8, 2x6x135, 225x5, 275x4, 335x3, and 405x3

Sets with Knee Wraps added - 465x3, 495x3, and 535x3

Leg extentions - 3x8x135

Leg curls - 3x8x135

Had to head home family plans.....lol

Tues I am stealing from Matt76's log and doing Box squats, and DL's

S&H

**strength_honor**

Bench -

Wu's - 95x8, 2x6x135, 225x4, 295x3

Work sets - 345x3, 365x3, and 385x3 (decided not to push for 405 for a double, but to get in three good work sets)

Pushdowns - 3x8x135

DB extensions - 3x6x65's

Off to work

S&H

**Matt76**

good workout man you have great raw strength

**strength_honor**

Todays Squat -

Wu's 135x6, 225x4, 295x3, 365x3

Sets - 425x3, 495x3, and 545x2 (all sets done in wraps)

Pull downs -105x8, 145x8, and 170x6

Leg extensions - 3x8x150

Wanted three at 545, but didn't have enough spotters. Had our Masters World Champion behind me, and he is 67. If I had issues with the third I was afraid of putting him in a tough spot...lol

S&H

**strength_honor**

Todays bench-

WU's - 135x8,185x6, 225x5, 295x3

Sets - 335x3, 355x3, and 365x3

Down set - 275x12(pinkies on the rings)

Rack lockouts - 455x3, 495x3, and 535x3 (pinkies on rings, and three inch press)

Done....lol

S&H

**Matt76**

good workout

it's been awhile since i've done some rack lockouts. I might throw them in next week as i'll be going light on the raw stuff

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	#1 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Christmas Classic Meet Prep We had a meet scheduled for Sept 8th, but it was cancelled for unknown reasons. So we will be doing a full power Dec 1st. I will post my meet prep here. S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#2 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Todays raw bench We had been going shirted because we had a meet coming up. Since the meet was cancelled we went raw today. Felt pretty good. Wu's - 95x8, 2x8x135, 225x4, 275x3, 315x3 Work sets - 365x3, 385x3, and 405x1 Down set - 335x7 Pushdowns 3x8x about 135...lol DB Tri extentions - 3x6x55 Hammer curls - 70x6, 80x6, and 90x6 Have not went raw full range for awhile, and I am pretty happy with this wo. S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#3 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	very strong man

	#4 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Missed my Sat and Mon WO. Took the family camping. Needed to go again before the weather gets bad. Tonight is squat. I will log it once I get home. S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#5 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Todays Squats - WU's - barx8, 2x6x135, 225x5, 275x4, 335x3, and 405x3 Sets with Knee Wraps added - 465x3, 495x3, and 535x3 Leg extentions - 3x8x135 Leg curls - 3x8x135 Had to head home family plans.....lol Tues I am stealing from Matt76's log and doing Box squats, and DL's S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#6 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Bench - Wu's - 95x8, 2x6x135, 225x4, 295x3 Work sets - 345x3, 365x3, and 385x3 (decided not to push for 405 for a double, but to get in three good work sets) Pushdowns - 3x8x135 DB extensions - 3x6x65's Off to work S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#7 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	good workout man you have great raw strength

	#8 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Todays Squat - Wu's 135x6, 225x4, 295x3, 365x3 Sets - 425x3, 495x3, and 545x2 (all sets done in wraps) Pull downs -105x8, 145x8, and 170x6 Leg extensions - 3x8x150 Wanted three at 545, but didn't have enough spotters. Had our Masters World Champion behind me, and he is 67. If I had issues with the third I was afraid of putting him in a tough spot...lol S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#9 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 513 Rep Power: 2	Todays bench- WU's - 135x8,185x6, 225x5, 295x3 Sets - 335x3, 355x3, and 365x3 Down set - 275x12(pinkies on the rings) Rack lockouts - 455x3, 495x3, and 535x3 (pinkies on rings, and three inch press) Done....lol S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#10 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 851 Rep Power: 4	good workout it's been awhile since i've done some rack lockouts. I might throw them in next week as i'll be going light on the raw stuff

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