9 wks out

[Budlite74]

you should try the Melanotan II for a even better tan i hear!

[buffarkie]

Originally Posted by Aber1784

looking good bro, good luck with the comp and make sure to let us all know how it goes.. whats the diet and training look like?

my diet goes something like this

meal 1- cup of oats and 60gram protein shake
meal 2- 6 whole eggs and 2 pieces of 9 grain bread
meal 3- 10oz chicken and 1 cup of cooked rice
meal 4- 12oz talapia 10oz red potatos
meal 5- same as meal 3
meal 6- 60 gram protein shake

as of right now at 4 wks out im going to cut out the whole eggs and 9 grain bread and go to egg whites and oats...if i need to i will cut that out sooner though

my training split is
monday- chest and shoulders
tuesday- back and traps
wednesday- off
thursday- arms and abs
friday- legs
saturday-off
sunday- off

[Panda34]

Wow!!

look great ... the finished product will look sick

[Friscochick]

updates?