13wks out

[buffarkie]

i have alot of work to do but i feel like my diet is working pretty good so far...im about 211-212 in these pics

[buffarkie]

side tri

[buffarkie]

lat spread

[buffarkie]

back double bi

[buffarkie]

front double bi

[buffarkie]

this is horrible!!

[buffarkie]

me and my little boy

[Panda34]

Oh wow.... I wondered what happened to you.

What show will you be competing in? Looks like you have alot of mass to work with this year and your arms look to be brought up. Good job

[buffarkie]

Originally Posted by Panda34

Oh wow.... I wondered what happened to you.

What show will you be competing in? Looks like you have alot of mass to work with this year and your arms look to be brought up. Good job

so what you trying to say im fat??...LOL...j/k...i know im going to do the caveman...i want to do at least one more but not for sure what.

[Panda34]

haha, hell no I'm not saying you are fat. You are in great shape for 12 weeks out and you won't have any trouble getting peeled this year. I can tell you've done some major work over the past 2 years. Like I said, the arms look fantastic!! Your chest looks thick too... I hope it doesn't flatten out when you get closer to the show. Can't wait to see you in shape again.