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Contest Prep Forum Discussion about preparing for a competition.

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Old 05-05-2007, 02:43 PM
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11 wks out
not alot of big changes but its coming off slowly
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Old 05-05-2007, 02:43 PM
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side tri
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Old 05-05-2007, 02:45 PM
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back double bi
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Old 05-05-2007, 02:46 PM
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lat spread
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Old 05-05-2007, 02:47 PM
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getting better here i think
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Old 05-05-2007, 06:21 PM
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I can see changes from the last pics. Your quads, hams, and back have really improved since the last time I seen u on stage. I think you are doing things very smart bro by allowing enough time to get in shape instead of rushing things. Just keep doing what u are doing
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Old 05-06-2007, 08:29 PM
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awesome
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