Tendonitus(sp?)...hurts like hell

[ColdStone]

are there any remedys or anything that might help cut down the pain when i w/o, type, write...anything with my damn hands and forarms

[diablo27185]

Originally Posted by Coldstone

are there any remedys or anything that might help cut down the pain when i w/o, type, write...anything with my damn hands and forarms

Rest is the only thing that will help. I have the same problem, in my forearms, shins, shoulders. I usually work through the pain but im thinkin about takin about a week or 2 off to help my body heal.

[ColdStone]

Originally Posted by diablo27185

Rest is the only thing that will help. I have the same problem, in my forearms, shins, shoulders. I usually work through the pain but im thinkin about takin about a week or 2 off to help my body heal.

its always hurt...but last night it hurt so bad that i would almost dread ending a set and letting go of the barbell...the pain hits when im gripped around the bar, but is worse when trying to straigten my fingers...

[diablo27185]

Originally Posted by Coldstone

its always hurt...but last night it hurt so bad that i would almost dread ending a set and letting go of the barbell...the pain hits when im gripped around the bar, but is worse when trying to straigten my fingers...

Yep bro, thats the exact thing that happens to me. It will go away sooner or later, mine hurts especially when im doing barbell curls and preacher curls. I honestly dont know any remedies to help this so im hoping that mabey someone has some good suggestions considering im in the same position as you.

[ColdStone]

Originally Posted by diablo27185

Yep bro, thats the exact thing that happens to me. It will go away sooner or later, mine hurts especially when im doing barbell curls and preacher curls. I honestly dont know any remedies to help this so im hoping that mabey someone has some good suggestions considering im in the same position as you.

exactly...went to concentration curls after these and was fine, and ended it with hammers and was fine also...i guess the barbells just add more stress b/c of the heavy ass weight?

[diablo27185]

Originally Posted by Coldstone

exactly...went to concentration curls after these and was fine, and ended it with hammers and was fine also...i guess the barbells just add more stress b/c of the heavy ass weight?

Yep, same here, anything with dumbells dont hurt at all. When i load up the barbell with more then 100 pounds it hurts like fukk.

[Naughty Nurse]

Originally Posted by Coldstone

i guess the barbells just add more stress b/c of the heavy ass weight?

Exactly....Cold, sounds like some good old fashioned rest will do ya good. You could take something for the discomfort like ibuprofen, but don't go train then because you feel better...you're setting yourself up for a worse injury. Keep stretching it out though while resting. Maybe try one of those icy/heat rubs?....they don't seem to do much for me, but I know some ppl who swear by them.

[ColdStone]

Originally Posted by Naughty Nurse

Exactly....Cold, sounds like some good old fashioned rest will do ya good. You could take something for the discomfort like ibuprofen, but don't go train then because you feel better...you're setting yourself up for a worse injury. Keep stretching it out though while resting. Maybe try one of those icy/heat rubs?....they don't seem to do much for me, but I know some ppl who swear by them.

i wont be able to get rest until about 4 weeks...ive got to finish this cycle and then ill have a weeks vacation...and may squeeze in 2-3 w/o's and then pct so ill have to be back at it hard again...fukka me...im gonna be worn the fukk out

	Nolva

[Naughty Nurse]

Originally Posted by Coldstone

i wont be able to get rest until about 4 weeks...ive got to finish this cycle and then ill have a weeks vacation...and may squeeze in 2-3 w/o's and then pct so ill have to be back at it hard again...fukka me...im gonna be worn the fukk out

Well, at least try to eliminate the workouts that aggravate it real bad.....or at least decrease the weights. Listen to your body..if it changes, stop what you're doing.

[JOEYZ]

I get the same thing doing curls. I havnt found anything that works yet except to just wait it out. Mine hurt so bad that after doing curls I have to partially set the bar down and keep ahold of it. After about 15-20 seconds I can let go of it without it hurting so bad.