Exhausted

***BIG MAN FROM AR***

whats your diet like?

you take a multi-vit?

BBCSO831

My diet looks like this, now granted. I have been eating like crap lately, I just haven't had the energy to even make anything.

Meal 1
6 eggs 4 waffles or 2 packets oatmeal with honey
8oz milk

Meal 2
Protein Shake Cytogainer or Muscle Milk

Meal 3
PBJ Sammich
8 oz cottage cheese
8 oz peaches
orange

Meal 4
Nlarge2 shake

Meal 5
6 oz chicken w/teriyaki
potato
8oz green beans

Meal 6
Dannon Frusion Smoothie
Nature Valley Granola Bar

meal 7
shake or trioplex bar

Multivits, I just got recently. I am beginning to think that may be the prob, I have been without them for a WHILE.

the diet is about 4000 cals

*Naughty Nurse*

Well, try taking the vits again and see if there's an improvement. I find half the time for something like this it's matter of trial and error...take it, take it away, or vice versa.....see if that fixes it.

tintorero

Same thing happens to me every once in a while

**powerlifter**

Man people are bumping some ancient threads.....

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	#11 (permalink)
*BIG MAN FROM AR* Co-Admin Join Date: Nov 2003 Posts: 6,351 Rep Power: 10	whats your diet like? you take a multi-vit?

	#13 (permalink)
Naughty Nurse Female Member Join Date: Apr 2004 Location: Heaven Age: 35 Posts: 1,938 Rep Power: 6	Well, try taking the vits again and see if there's an improvement. I find half the time for something like this it's matter of trial and error...take it, take it away, or vice versa.....see if that fixes it. __________________ What I Wear to Bed Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals.

	#14 (permalink)
tintorero New Member Join Date: Jan 2008 Posts: 26 Rep Power: 0	Re: Exhausted Same thing happens to me every once in a while

	#15 (permalink)
powerlifter Super Moderator Join Date: Apr 2004 Posts: 3,261 Blog Entries: 2 Rep Power: 8	Re: Exhausted Man people are bumping some ancient threads..... __________________ SUPER MOD@Musclescience NSCA - CPT Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals.

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