New guy from Indiana

[Da1cop]

Hey guys I was told about this board from a guy at the gym. I find it really informing and read much of the information. I have been body building for about eight months now. I have gained a lot of ground and am pretty happy with the results. I would be very interested in trying a juice cycle but I have frequent drug tests at work. For now, I am just taking a protein supplement and getting ready to start a Methyl D cycle.

I am 6'5" and 235lbs. Here is my workout routine and any feedback would be appreciated. All sets are with heavy weight and failure or close to failure.


MON: Dumbell Press 5 X 5
Incline Press 5 X 5
Decline Press 5 x 5
Cable Flys 4 x 10-12
Skull Crusher 4 x 8
Push downs 4 x 8
Dips 4 x 8
Close hand bench 3 x Burnout

TUES: Lat Pull down 4 x 8
Seated Row 4 x 8
Chins 4 x failure
Bent over row 4 x 8
Barbell curls 4 X 8 w/ drop sets on last two sets
Hammer curls 4 x 8 w/ drop sets on last two
Straight bar 4 x 8 w/ drop sets on last two

WED: OFF

THURS: Squats 5 x 7
Leg curls 4 x 8
Leg extensions 4 x 8
Cavs 4 x Burnout

FRIDAY Soulder Press 5x6
Lat raises 4 x 12
Side Lat raises 4 x 12
Upright row 4 x 10
Shrugs 5 x 12

SAT: OFF

Sunday I would start over.

	Supps

	protein

[Benway83]

Good to have you around, broly. Might want to post the training program in the training section for critiques, though.

[Androholic]

Hi Neighbor im a hoosier myself

[Da1cop]

what part?

[Big Mike]

welcome to XM bro

[Androholic]

Muncie , IN here and you ?

[Da1cop]

ft. wayne

[Sienna]

hey. good to have u!