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| New Member Introduction Forum Introduce yourself right here, and give a warm welcome to newbies. |
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10-10-2008, 03:29 AM
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| #1 (permalink) | |
| New Member  Join Date: Oct 2008
Posts: 27
Rep Power: 0  | first timer.... hello everyone, just thought I'd introduce myself. I'm 23 and have been lifting for about 4.5 months now. so i am really new to it. i started at 5'11" and 155lbs. i'm now weigh 178lbs. i don't know if anyone here is familiar with anthony ellis--but he designed a weight lifting program specifically for skinny guys, a.k.a. "hard gainers." i have been following that program in trying to attain my goal of reaching 185 lbs. this website looked pretty informative so i am hoping that it will be a good place to get some information. i've been the skinny dude i'll my life so now i am devoted to making that change. |
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10-10-2008, 03:30 AM
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| #2 (permalink) | |
| Admin/Owner   | Re: first timer.... welcome bro .. yea alot of info on this site... ask away if you have any questions
__________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! . |
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10-23-2008, 12:43 AM
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| #7 (permalink) | |
| Moderator   Join Date: Jan 2005 Age: 35
Posts: 1,885
Rep Power: 5 | Re: first timer.... Welcome to MS! We'll help put the weight on you.
__________________ I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds . |
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11-02-2008, 02:08 PM
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| #9 (permalink) | |
| Member   Join Date: Aug 2003 Age: 29
Posts: 726
Rep Power: 6 | Re: first timer.... It's a little late on my part but welcome...
__________________ The body is forged through the fire of one own's self will... Great spirits have always encountered opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly." -Albert Einstein- "You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward." -Rocky, Rocky VI- |
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