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06-12-2005, 11:22 AM
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| #12 (permalink) | |
| Member  Join Date: Mar 2005 Location: Pennsylvania Age: 36
Posts: 521
Rep Power: 4    | Wow, looking fantastic! Any stats you can pass along? Also, could you update us on what you are doing to make these gains since last pics? Great work! I look forward to seeing your continued progress and pics from your show when that time comes. You will blow away your competitors. :bigok:
__________________ [i]RIP masswithclass |
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06-12-2005, 12:13 PM
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| #14 (permalink) | |
| Member Join Date: Apr 2005
Posts: 339
Rep Power: 4 | ... Damn baby you are making improvements all over and pretty fast at that...ur delts look great...bi`s are peaking and abs are awesome....good job hunny keep it up Now u have inspired me to lose a lil fat around my tummy too!!! legz |
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06-12-2005, 04:12 PM
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| #15 (permalink) | |
| Member  Join Date: Nov 2004 Location: Way out in Nowhere Age: 23
Posts: 665
Rep Power: 5 | wow u look awsome..beautiful to
__________________ Mirc quotes <+darthpony> geez dude <+darthpony> with my last gf <+darthpony> I made the most terrible fruedian slip <+darthpony> we were sitting at breakfast the one day, and I wanted to ask her "pass the sugar please" <+darthpony> instead I said "you're ruining my life, you fucking bitch"  |
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06-14-2005, 08:00 PM
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| #16 (permalink) | |
| Female Member   Join Date: Apr 2004
Posts: 114
Rep Power: 5 | A couple words on the diet... Im on a 4 day plan ... 1 day 200 gr. of carbs 2 day 150 3 day 75 4 day 50 and then start all over. About every three weeks i throw in a cheat day where i can eat whatever i want. I still end up pretty clean that day because my body will rebell to all that junk...( i figured that out ) Try to keep up with my cardio and it sure helps that i have a very physical job, so i basicly have a all day workout and now with this heat a all day sauna too... And thats all for free...( plus the tanning ...lol) Thanks for all your great comments... Ill keep pumping.... |
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01-12-2006, 08:30 AM
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| #19 (permalink) | |
| Female Member Join Date: Apr 2004
Posts: 114
Rep Power: 5 | how could i ever stop working out...lol But those few month of not really doing anything was great. Im back on it, running( imagine that) every day and getting back into lifting. Its awesome how my muscles respond to it . I cant wait to go back to the usa and hit the gym again... |
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