some pics of mine

jdsimmon

just a pic of me

jdsimmon

Advice please,,,,I have been working on my abs and cardio really hard will post updated pics soon. thanks

jdsimmon

iCe mAn

nice base bro, looking really solid...keep on that diet and cardio ur abs are coming out nicely

grgkim1387

Quote:

Originally Posted by jdsimmon

Advice please,,,,I have been working on my abs and cardio really hard will post updated pics soon. thanks

Dude, I wish I was as smooth as that. You have an excellent base to work with. Good luck. :thumbup:

delta swole

whats up bro, lookin swole. keep it up

brickhouse350

so whats your goals ? is it to just get lean? or grow? if you want the abs to come through more just adjust your carbs, and cardio.....but nice base

serbz0r

yea so far so good, if you wanna put on some more mass go heavier on the lifts and course eat more etc, but thats another cycle in its own. Id advise rows to get a wide back .. for some reason to me that excentuates the abs (is that the word i was looking for ..) but so far, good start.

Tekcore

Meh thats a perfect balance. Id be happy to stay like that.

ReignMan

Keep up the good work man. All that cardio and dieting pays off. Once you get down close to around 10% bf, the cuts really show up and it's that much easier to do cardio every day. GL.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Thread	Thread Starter	Forum	Replies	Last Post
Ab shot	DIESEL1	Member's Pictures	8	08-26-2005 04:10 PM
New training routine...	IronmanJoe	Training Discussion	7	12-30-2004 05:36 PM
Grudge...	FATLADY	General Chat & Conversation	13	11-07-2004 03:54 PM
Recognition.	Bigol'legs	General Chat & Conversation	10	09-18-2004 09:32 PM
Ronnie Coleman	Bigol'legs	Member's Pictures	27	12-19-2003 08:02 PM

	#2 (permalink)
jdsimmon New Member Join Date: Apr 2005 Location: Oxford Age: 26 Posts: 7 Rep Power: 0	Advice please,,,,I have been working on my abs and cardio really hard will post updated pics soon. thanks

	#4 (permalink)
iCe mAn Newbie Join Date: Dec 2004 Location: NY Age: 24 Posts: 0 Rep Power: 0	nice base bro, looking really solid...keep on that diet and cardio ur abs are coming out nicely

	#6 (permalink)
delta swole Junior Member Join Date: Mar 2005 Location: Clarksdale Ms Age: 24 Posts: 95 Rep Power: 4	whats up bro, lookin swole. keep it up

	#7 (permalink)
brickhouse350 Junior Member Join Date: Nov 2004 Location: usa Posts: 240 Rep Power: 4	so whats your goals ? is it to just get lean? or grow? if you want the abs to come through more just adjust your carbs, and cardio.....but nice base

	#8 (permalink)
serbz0r Junior Member Join Date: Aug 2005 Location: ohio Age: 22 Posts: 81 Rep Power: 4	yea so far so good, if you wanna put on some more mass go heavier on the lifts and course eat more etc, but thats another cycle in its own. Id advise rows to get a wide back .. for some reason to me that excentuates the abs (is that the word i was looking for ..) but so far, good start.

	#9 (permalink)
Tekcore Junior Member Join Date: Mar 2004 Location: Canada Posts: 93 Rep Power: 5	Meh thats a perfect balance. Id be happy to stay like that.

	#10 (permalink)
ReignMan Member Join Date: Feb 2006 Location: Tampa Bay Age: 37 Posts: 254 Rep Power: 3	Keep up the good work man. All that cardio and dieting pays off. Once you get down close to around 10% bf, the cuts really show up and it's that much easier to do cardio every day. GL. __________________ Freedom Reigns

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)