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| #11 (permalink) | |
| New Member ![]() Join Date: Nov 2004 Age: 29
Posts: 11
Rep Power: 0 ![]() | I posted this here in the contest prep forum so here it is again in case it was missed.... It's good reminder information and is kinda helpful. I learned about that when doing side poses to squeeze the ham of the bent (exposed) leg against the quad (hidden) in the back to make it seem larger which I never thought of or was taught. http://www.bodybuilding.com/fun/mark9.htm |
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