Posing Techinques

**MentalMike**

http://nps.ticz.com/pg.htm

So what you are saying is those who have posted pics really need some schooling on how to pose...LMAO

**MentalMike**

guess so

***Budlite74***

hahahaa .... no... I think hes just giving suggestion! ;)

BBCSO831

True..bodybuilding.com has some vids on it too.....

GerryT

In a close show, knowing how to pose effectively can mean being in or out of top 5. Pre judge determines how you are palced, so nailing the turns and mandatories is a must. Have seen competitors in shape who could not display themselves properly and were penalized for it.

Pre contest practice is so important. I help moderate a forum in which I have a posing tip of the week section, http://www.chucksgym.com. Posing is showing yourself well through good technique and creating illusions.

proud13

Gerry,
You're def right about the posing (illusions and technique) once you learn the secret to displaying yourself properly to the judges at the right angle and making it look fun. I've learned the hard way and got told by judges "Next time look like you want to be here" b/c I looked tired due to lack of sleep trying to burn my damn music the night before which ended in the am leaving 4 hrs for sleep.

Be prepared, well rested and practice, practice to make the poses look as though you're not trying and that's how you look although it's an illusion.

I spent 3 hrs last week working with an NPC judge to show me the proper way to display 1/4 turns, mandatory poses and even isometrics to make myself harder (more striations and vascularity). Worked great, I can't wait to put it to use in 2 wks when my last show of the yr is.

willieman

Arnold was a master at this...had fun, looked good, and always hit that pose right when the guy next to him relaxed..

**Goes4ever**

page will not open for me

keith1569

ya the page wont load for me either...damn i need help on posin to

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	#1 (permalink)
MentalMike Super Moderator Join Date: Nov 2003 Posts: 7,908 Rep Power: 12	Posing Techinques http://nps.ticz.com/pg.htm

	#2 (permalink)
TAZ Guest Posts: n/a	So what you are saying is those who have posted pics really need some schooling on how to pose...LMAO

	#3 (permalink)
MentalMike Super Moderator Join Date: Nov 2003 Posts: 7,908 Rep Power: 12	guess so

	#4 (permalink)
*Budlite74* Admin/Owner Join Date: Sep 2003 Age: 28 Posts: 19,700 Blog Entries: 3 Rep Power: 10	hahahaa .... no... I think hes just giving suggestion! ;) __________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.PurePeptides.com www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! .

	#5 (permalink)
BBCSO831 Musclesci elite Post Whore Join Date: Nov 2003 Location: Chicago Age: 29 Posts: 1,564 Rep Power: 6	True..bodybuilding.com has some vids on it too..... __________________ Pain is temporary, glory is eternal. There is always one more rep. MuscleSci Guru 3 Fitness Angels..... www.missnikki.com www.jodileigh.com www.amypeters.net [img][/img]

	#6 (permalink)
GerryT Junior Member Join Date: May 2004 Location: Long Island, NY Age: 56 Posts: 74 Rep Power: 5	In a close show, knowing how to pose effectively can mean being in or out of top 5. Pre judge determines how you are palced, so nailing the turns and mandatories is a must. Have seen competitors in shape who could not display themselves properly and were penalized for it. Pre contest practice is so important. I help moderate a forum in which I have a posing tip of the week section, http://www.chucksgym.com. Posing is showing yourself well through good technique and creating illusions.

	#7 (permalink)
proud13 New Member Join Date: Nov 2004 Age: 29 Posts: 11 Rep Power: 0	Gerry, You're def right about the posing (illusions and technique) once you learn the secret to displaying yourself properly to the judges at the right angle and making it look fun. I've learned the hard way and got told by judges "Next time look like you want to be here" b/c I looked tired due to lack of sleep trying to burn my damn music the night before which ended in the am leaving 4 hrs for sleep. Be prepared, well rested and practice, practice to make the poses look as though you're not trying and that's how you look although it's an illusion. I spent 3 hrs last week working with an NPC judge to show me the proper way to display 1/4 turns, mandatory poses and even isometrics to make myself harder (more striations and vascularity). Worked great, I can't wait to put it to use in 2 wks when my last show of the yr is.

	#8 (permalink)
willieman I'm STD free!! Join Date: Sep 2004 Posts: 744 Rep Power: 5	Arnold was a master at this...had fun, looked good, and always hit that pose right when the guy next to him relaxed..

	#9 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,806 Rep Power: 7	page will not open for me __________________

	#10 (permalink)
keith1569 Member Join Date: Nov 2004 Location: Way out in Nowhere Age: 23 Posts: 665 Rep Power: 4	ya the page wont load for me either...damn i need help on posin to

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