Comprehensive 1st Cycle Critique/Diet&Training

[thegodfather]

This is going to be pretty in depth but I'd like to get a critique on my FIRST cycle, and how my current diet&training look...

Stats: 5'9" 185lbs 10%bf Ecto

Weeks 1-4 75mg Test Prop EOD
Weeks 1-10 250mg Test Enanthate E/W
Weeks 10-12 75mg Test Prop EOD
PCT-Clomid&Nolva

The Prop at 75mg EOD was chosen as opposed to 50mg ED because I was concerned about giving my receptors 350mg of Test for the first 4 weeks and then dropping it down 100mg for the next 6 weeks. 75mg EOD equates to 262.5mg/EW, which works out good. If anyone has a better suggestion on how to run it Id really appreciate any help.
__________________________________________________ _______________
Diet: Yes it does lack variety, but that doesnt really bother me I love chicken,tuna, all that... It works out to about... 4783 calories, 423g Protein,540g carbs,& 101g Fat... Opinions, this diets ok, this diet sucks, you need more real food, whatever it may be my ears are open..Thanks in advance.
Meal 1-
4 scoops Nlarge2
1 cup oatmeal
1 banana
1 yogurt

Meal 2-
2 PB&J sandwichs
One protein pudding
2 8oz. glasses of milk

Meal 3-
1 whole chicken breast
1.5 cup brown rice
1 full can of spinach

Meal 4-
2 cans of tuna
string cheese

Meal 5-(PWO)
4 scoops Nlarge2
1 can of soda

Meal 6-(PPWO)
1 whole chicken breast
1.5 cup brown rice
1 can of spinach

Meal 7:Before Bed
4 scoops Nlarge2
__________________________________________________ _______________
Training:ALL SETS are 6-8 reps TO FAILURE ON EVERY SET.Warmup sets not included. I know this will seem very simple and although it doesnt have much volume, i've made great gains using this training routine. (Credit goes to Mr.B for helping me out with it)
Day 1:Monday
(3 sets)Flat Bench
(2 sets)Flyes
(3 sets)Wide grip Pullups
(3 sets)Rows
(3 sets)Dumbell Shoulder Press
(2 sets)Lateral Raises
(3 sets)Shrugs

Day 2:Wednesday
(3 sets)Seated Incline Dumbell Curls
(2 sets)Hammer Curls
(3 sets)Skull Crushers
(2 sets)Close grip bench
(3 sets)Squats
(2 sets)Leg Extensions
(3 sets)Calf Raises

Day 3:Friday (repeats Day1-mondays routine)
Day 4:Monday of second week, repeat wednesdays day2 routine...



Sorry if this is so long, but I'd like to have everything as PERFECT as possible before starting. The diet&training I am currently doing right now, I posted it as a kind of revamp. So blast the above away, critique the hell out of it and be honest. I wanna thank everyone who replies in advance, for the help...

	CLomid

	Nolva

	protein

[jazzjackrabbit]

Cycle looks good even if I would up a bit enanthate.

There is a lot of calories in your diet. Often I see people gaining too much fat in a cycle and finishing it cutting. I would start lower ( 4000 calories?) and raise it until the end. Often you also see people not gaining weight after week 8, that's because they don't eat enough for their new size.

If this training works for you keep it!

Good luck for your cycle!

[willieman]

Could up the test a little, but some make great gains on those amounts.Diet might have too much N-large, as apposed to whole foods.Not enough fiber, vegies.I like the training routine to pack on some lbs.Looks pretty good though...nice to see your not stacking a bunch of other AAS, keepin it simple.

good luck

[thegodfather]

Thanks for the replies...Yea I agree about needing more food however I didnt include the other stuff i throw in the mix like pizzas and cheesesteaks, i like bulking dirty. About finishing the cycle cutting, fat is really not a concern for me, i have an incredibly fast metabolism, I have NEVER been in the double digits, I just stay lean no matter what, but we will see what happens with the addition of AAS. Any other comments are welcome...

[mijk]

ever start this or have comments?