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| #1 (permalink) | |
| Join Date: Apr 2006 Age: 45
Posts: 104
Rep Power: 3 ![]() | Vietnamese Steak Sandwich Vietnamese Steak Sandwich Makes 6 servings ACTIVE TIME: 40 minutes TOTAL TIME: 40 minutes EASE OF PREPARATION: Moderate 3 tablespoons fish sauce (see Note) 3 tablespoons lime juice 4 teaspoons brown sugar 1/2 teaspoon freshly ground pepper 1 pound flank steak, thinly sliced against the grain 1 teaspoon canola oil 6 tablespoons reduced-fat mayonnaise 3 12-inch baguettes, cut in half and split horizontally 2 small carrots, shredded or cut into matchsticks 1/2 small cucumber, cut into thin spears 1/2 cup shredded peeled daikon radish 3 scallions, trimmed and thinly sliced 1/3 cup coarsely chopped fresh cilantro 1. Preheat grill to high. 2. Whisk fish sauce, lime juice, brown sugar and pepper in a shallow dish until the sugar dissolves. Set aside 2 tablespoons of the sauce in a small bowl for Step 4. 3. Place steak in a medium bowl, add oil and toss to coat. Oil the grill rack (see Tip). Grill the steak slices, turning once, until cooked through, 3 to 4 minutes total. Transfer to the dish with the marinade, stir to coat and refrigerate for 15 minutes or up to 8 hours. 4. To assemble sandwiches: Add mayonnaise to the reserved sauce and stir to combine. Spread the mixture on baguettes, top with the marinated steak, carrots, cucumber, daikon, scallions and cilantro. Slice the sandwiches in half. NUTRITION INFORMATION: Per serving: 366 calories; 9 g fat (3 g sat, 2 g mono); 31 mg cholesterol; 50 g carbohydrate; 28 g protein; 8 g fiber; 733 mg sodium; 314 mg potassium. |
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| #2 (permalink) | |
| Re: Vietnamese Steak Sandwich mmmm sounds good
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| #3 (permalink) | |
| Join Date: Nov 2006 Location: Barbados
Posts: 27
Rep Power: 0 ![]() | Re: Vietnamese Steak Sandwich Nice :) -CNS
__________________ Admin/SuperMod/Mod/Vet/Vip @ most places Owner of: The Narkside (GetNarked.net) & Apollo Fitness Barbados For Contest Prep Queries: Nark@getnarked.net |
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| #4 (permalink) | |
| Join Date: Dec 2003 Location: PA Age: 33
Posts: 6,635
Rep Power: 11 ![]() | Re: Vietnamese Steak Sandwich Oh man does that sound yummy!
__________________ Sources don't exist so don't ask! I don't know of any and if I did I wouldn't tell you anyways so quit asking!!! littlelouie@hushmail.com RIP DAD 03/02/1953 - 12/29/2006 I Love You Bro! -------------------------------------------- Moderator@Musclesci.com |
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