Protein Banana Bread.... WOW

Faiz

Okay wow just made this today.

1) it's sooo damn good
2) its not bad cal/fat/carb wise

Here is the orginal version

I thought there was way to many banana's so i dropped them to many added carbs. I just used one small

I also used Banana flavored whey and no nuts or raisins

-2 scoops Unflavored whey
-1-1/3 grinded oats (flour like)
-3 mashed bananas
-2 large eggs or 3/4 cup eggwhites
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
-1/2 cup walnuts
-1/2 cup raisins

Preheat oven to 350... blen all together bake for 35-40 min

My verision made today with pics ...

-2 scoops Banana whey
-1-cup grinded oats (flour like, use a chopper)
-1 small mashed banana
- 3/4 cup eggwhites ( iused 3/4c egg whites)
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
i added 3-4 almonds though

same cooking method and viola...

Carbs coming from 1 cup oats and Banana some milk....
Pretty damn good for breakfast on the weekends. Enjoy boys and girls

Just did my calculations for macros entire cake

662 cal 6f 84carb 66pro

Mac n Tease

that looks yummy for diet food!

Mac n Tease

made it - YUM. whole family enjoyed!

Faiz

Told you!! amazing!! Its not even that bad! thats wha i was surprised about taste wise and content wise.

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	#2 (permalink)
Mac n Tease Musclesci Vet Join Date: Jul 2006 Location: cutting Posts: 475 Rep Power: 3	that looks yummy for diet food! __________________ In order to see the Rainbow, you must first endure some Rain.

	#3 (permalink)
Mac n Tease Musclesci Vet Join Date: Jul 2006 Location: cutting Posts: 475 Rep Power: 3	made it - YUM. whole family enjoyed! __________________ In order to see the Rainbow, you must first endure some Rain.

	#4 (permalink)
Faiz Post Whore Join Date: Aug 2004 Location: Toronto Age: 23 Posts: 1,662 Rep Power: 6	Told you!! amazing!! Its not even that bad! thats wha i was surprised about taste wise and content wise. __________________ The strong man is not the good wrestler, the strong man is only the one who controls himself when he is angry. - Bakhari "Advances are made by answering questions. Discoveries are made by questioning answers." Bernard Haisch"

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