Working on you inner pecks

IronmanJoe

Nice read BB. Thanks :clap:

bornbad71

Quote:

Originally posted by IronmanJoe@May 7 2004, 08:49 PM
Nice read BB. Thanks :clap:

Bro your welcome...I use to have what I called a lagging chest, but I made it a priority to make it grow and when I did that, it responded and has become one of my stronger features.

IronmanJoe

My chest is definately my lagging part besides my arms. I have been away from lifting for the 9 weeks and just came back in 4 weeks ago b/c of an wrist injury. Do you have any ideas what can shock my chest into growth aswell as my arms?

bornbad71

I would just focus on the core lifts for the next few weeks....flat bp, incline bp, db work, flyes, and dips.

One thing that did help shock my chest was to do pre-fatigue exercises....I would preform a set of flat db flyes then go and do a set of flat bp, it seemed to help my chest fatigue before my front delts, tris, or stabilizer muscles did. It can be used on incline or decline as well.

As far as arms go I have a great tri and an average bi....genetics I guess is not my friend in the bicep department. I always blast bis/tris on the same day..it has always given me the best results and the most growth. I think some people might train bis/tris with to many sets....their fairly small muscle groups and don't require a ton of sets. I usually go for 10 sets(working sets, I don't count warmups as working sets) each, I will do 12 sets every now and then.

IronmanJoe

Thank you

BTW what is bp?

bornbad71

Quote:

Originally posted by IronmanJoe@May 7 2004, 09:53 PM
Thank you

BTW what is bp?

My bad bro...I use that for bench press(bp)...I have used it for blood pressure as well. Sorry if I confused ya.

IronmanJoe

I thought so I just wanted to make sure.

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	#11 (permalink)
IronmanJoe SANDWICH MAKER Join Date: Mar 2004 Location: Under your bed Posts: 3,274 Rep Power: 8	Re: Working on you inner pecks Nice read BB. Thanks :clap: __________________ I'm dazed and confused, and don't know what to do. But Hey Your MOM wears combat Boots!!! I Have the Pictures.

	#13 (permalink)
IronmanJoe SANDWICH MAKER Join Date: Mar 2004 Location: Under your bed Posts: 3,274 Rep Power: 8	Re: Working on you inner pecks My chest is definately my lagging part besides my arms. I have been away from lifting for the 9 weeks and just came back in 4 weeks ago b/c of an wrist injury. Do you have any ideas what can shock my chest into growth aswell as my arms? __________________ I'm dazed and confused, and don't know what to do. But Hey Your MOM wears combat Boots!!! I Have the Pictures.

	#14 (permalink)
bornbad71 Senior Member Join Date: Dec 2003 Location: Bulldawg Country Age: 37 Posts: 5,565 Rep Power: 10	Re: Working on you inner pecks I would just focus on the core lifts for the next few weeks....flat bp, incline bp, db work, flyes, and dips. One thing that did help shock my chest was to do pre-fatigue exercises....I would preform a set of flat db flyes then go and do a set of flat bp, it seemed to help my chest fatigue before my front delts, tris, or stabilizer muscles did. It can be used on incline or decline as well. As far as arms go I have a great tri and an average bi....genetics I guess is not my friend in the bicep department. I always blast bis/tris on the same day..it has always given me the best results and the most growth. I think some people might train bis/tris with to many sets....their fairly small muscle groups and don't require a ton of sets. I usually go for 10 sets(working sets, I don't count warmups as working sets) each, I will do 12 sets every now and then. __________________ In my heart you shine always brighter than a brilliant star It never fails, clearly obvious Those lil footprints I hear Makes my heart sing and brings back a radiant glow Just with a feathered brush of your touch In my darkest hours, those lil footprints give way to a burning LOVE that breaks through the sorrow In my life, where you will always be apart I WILL FOREVER CHERISH YOUR LIL FOOTPRINTS OF LOVE IN MY HEART

	#15 (permalink)
IronmanJoe SANDWICH MAKER Join Date: Mar 2004 Location: Under your bed Posts: 3,274 Rep Power: 8	Re: Working on you inner pecks Thank you BTW what is bp? __________________ I'm dazed and confused, and don't know what to do. But Hey Your MOM wears combat Boots!!! I Have the Pictures.

	#17 (permalink)
IronmanJoe SANDWICH MAKER Join Date: Mar 2004 Location: Under your bed Posts: 3,274 Rep Power: 8	Re: Working on you inner pecks I thought so I just wanted to make sure. __________________ I'm dazed and confused, and don't know what to do. But Hey Your MOM wears combat Boots!!! I Have the Pictures.

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