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05-09-2004, 03:54 AM
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| Post Whore  Join Date: Nov 2003
Posts: 1,043
Rep Power: 7  | Sorry, hate having to say this, but it is the truth. There are just too many variables to even give an answer to these questions. have to factor: -genetics -level of knowledge of hyperplasia/training, and their body -understanding of diet/nutrition/supps -you have to also define gain 10lbs of muscle, LBM, muscle & fat, bloat, whatever... But to just throw an answer out there, i would say with adequate knowlege, solid training, and a decent diet routine...3 month would be very feasible to me. |
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