Shoulder pain

[neo_anderson]

Originally Posted by marshall361

thanks for all the help guys. I'll try some of these ideas out and hopefully it'll get better. Don't need no surgery..... Tnx

go get a scan now dont fuck around....you be sorry if tear something set you back along time


best to get scanned and see a doc....green light is better then fucked for months u lose all gains

[chrismortimer66]

Just my quick 2 cents,
Are you doing any rear delt work, if not, start. I never ever ever, did rear delt work, I started getting real bad shoulder pains on my left side after grappling one day, since then its a regular occurence. It started affecting my flat bench and my shoulder press.

Unrelated I started doing a Westside barbell shoulder routine, that included rear delt work, my shoulder is not quite as it should be, but its a good 80% better then it was, and getting better.
The routine was doing a main should press movement, then after this doing frontal raises, side raises and rear delt raises as one set 12-15 reps fro each movement for 2 sets.

Hope this helps.