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| New Member ![]() Join Date: Nov 2007
Posts: 18
Rep Power: 0 ![]() | Routine With Stats How does this look. Is there any weaknesses, is something missing from the workout ? Are my reps and sets ok ? Push, Pull, Legs - Monday, Tuesday, Thursday. Bench press - 49.5kg 5 x 5 Dips - Wide grip 5 x 5 Standing shoulder press - 25kg 5 x 5 Deadlift - 75kg 5 x 5 Bent over Barbell Row - 42.5kg 5 x 5 Overhand Chinups at door width - 3 x failure - 6, 5, 5 Underhand Chinups at shoulder width - 3 x failure - 7, 5, 4 Squats - 60kg 5 x 5 Leg Press - 55kg 5 x 5 Lying Leg Curl - 45kg 5 x 5 Standing Calf Raises - 150kg 5 x 5 At the end of each session. 30 minutes of low intensity cardio and 3 x 10 15kg situps. Anything look missing etc. Im training for Strength and Size. Thanks Last edited by nathanlowe; 03-25-2008 at 10:26 AM. |
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