Rear Delts

Just Me

I want to build more on my rear delts, what would u guys suggest???

I do Bent over Lat Raise but want to do more to target this muscle

ColdStone

reverse flyes (i think the same as what you cal bent over laterals), heavy barbell yates rows (underhand), and shrugs will actually help round out your delts more...thata about all i do and they dont seem to be lagging

Just Me

Thanks bro ...The wife just said the same thing try,trying Reverse Flys on a pec deck machine

Just Me

Quote:

Originally Posted by Coldstone

reverse flyes (i think the same as what you cal bent over laterals), heavy barbell yates rows (underhand), and shrugs will actually help round out your delts more...thata about all i do and they dont seem to be lagging

Whats up bro??

ColdStone

Quote:

Originally Posted by just me

Thanks bro ...The wife just said the same thing try,trying Reverse Flys on a pec deck machine

yep those too...the only thing with those is i hate cables and am almost so stubborn i dont really use em...lol...its just an issue with me and the small guys...LOL

but yeah that will work too...or even seated cable rows useing a wide grip lat pull down bar...pull high to your chest and it will incorporate your rear delts some...

i still belive rowing gives em the best work...i hardly ever do rear delts on shoulder day...just on back...at the end for about 10 min to polish em off

ColdStone

Quote:

Originally Posted by just me

Whats up bro??

not much...just a few more days till i get a vacation...some im excited...

how you been?...and your wife and kids?

Just Me

Everone one cool fucken snow !! Freezing out sucks,,,I laugh at thouse cables machines to.I just take the pin out and max out ,just to get all the attition in the jym

Panda34

Priority training on the rear delts is great, but nothing beats heavy ass back training: rows and chins!!

***BIG MAN FROM AR***

Quote:

Originally Posted by just me

Thanks bro ...The wife just said the same thing try,trying Reverse Flys on a pec deck machine

this is all i do..

anbd another reason i can post an old pic..

thecoin

bigman bro the grocery store had some thiefs steal bags of grapefruits. i think it was you...i see mounds of grapefruits back there :)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

	#1 (permalink)
Just Me Post Whore Join Date: Sep 2004 Posts: 1,246 Rep Power: 6	Rear Delts I want to build more on my rear delts, what would u guys suggest??? I do Bent over Lat Raise but want to do more to target this muscle

	#2 (permalink)
ColdStone Member Join Date: Mar 2004 Posts: 906 Rep Power: 5	reverse flyes (i think the same as what you cal bent over laterals), heavy barbell yates rows (underhand), and shrugs will actually help round out your delts more...thata about all i do and they dont seem to be lagging

	#3 (permalink)
Just Me Post Whore Join Date: Sep 2004 Posts: 1,246 Rep Power: 6	Thanks bro ...The wife just said the same thing try,trying Reverse Flys on a pec deck machine

	#7 (permalink)
Just Me Post Whore Join Date: Sep 2004 Posts: 1,246 Rep Power: 6	Everone one cool fucken snow !! Freezing out sucks,,,I laugh at thouse cables machines to.I just take the pin out and max out ,just to get all the attition in the jym

	#8 (permalink)
Panda34 Post Whore Join Date: Oct 2004 Age: 21 Posts: 1,903 Rep Power: 6	Priority training on the rear delts is great, but nothing beats heavy ass back training: rows and chins!!

	#10 (permalink)
thecoin Member Join Date: Oct 2004 Posts: 331 Rep Power: 5	bigman bro the grocery store had some thiefs steal bags of grapefruits. i think it was you...i see mounds of grapefruits back there :)

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)