The Rühl Pull Exercise

muscle_nBlood

As an alternative, never. The barbell curl is as basic as the bench, squat, or deadlift. As a supplemental pumper, it's fine.

Stephane Lajoie

I am proud to annonce that the Rühl Pull exercise poster has been added to Markus Rühl's official web site.

sports2398

Good exercise I do it all the time really hits the peak. I still luv the db preachers though.

Future

You can use a seated row as well. Still I am not a fan of this exercise. Too awkward for me.

big_mike1979

somethng new

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	#31 (permalink)
muscle_nBlood Member Join Date: May 2005 Posts: 533 Rep Power: 4	Re: The Rühl Pull Exercise As an alternative, never. The barbell curl is as basic as the bench, squat, or deadlift. As a supplemental pumper, it's fine. __________________ There is no substitute for experience. mod @ www.HARDCOREBODYBUILDINGONTHENET and www.canadianjuicemonsters.com

	#32 (permalink)
Stephane Lajoie New Member Join Date: May 2005 Age: 26 Posts: 7 Rep Power: 0	Re: The Rühl Pull Exercise I am proud to annonce that the Rühl Pull exercise poster has been added to Markus Rühl's official web site.

	#33 (permalink)
sports2398 Member Join Date: Oct 2004 Location: New England Age: 29 Posts: 521 Rep Power: 5	Re: The Rühl Pull Exercise Good exercise I do it all the time really hits the peak. I still luv the db preachers though. __________________ Juicin

	#34 (permalink)
Future Veteran Join Date: Apr 2005 Location: Indiana Age: 35 Posts: 647 Rep Power: 4	Re: The Rühl Pull Exercise You can use a seated row as well. Still I am not a fan of this exercise. Too awkward for me. __________________ Save $$$ at True Protein by using my code:SHB747 Vote for 20 and Hot More True Protein Stuff Need help?

	#35 (permalink)
big_mike1979 Veteran Join Date: Mar 2005 Posts: 687 Rep Power: 4	Re: The Rühl Pull Exercise somethng new

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