The Perfect Routine

**iron addict**

Get it out of your head there is a perfect routine. As you progress from rank beginner, to beginner, to low intermediate, to advanced, to elite, your needs change. Any routine is only as good for as long as it takes your body to adapt to it. When you are a beginner you can run the same thing for longer periods of time. As you advance, more variation is needed. With my advanced trainees they rarely get more than 4-6 weeks of routine at a time and we often make changes during these 4-6 weeks.

There is no "perfect" routine. And what is a very good routine for your friend may be poison to you. There are simply no universal prescriptions.

Iron Addict

***Budlite74***

good post bro

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	#1 (permalink)
iron addict Personal Fitness Trainer Join Date: Oct 2006 Location: In Zen Age: 46 Posts: 41 Rep Power: 0	The Perfect Routine Get it out of your head there is a perfect routine. As you progress from rank beginner, to beginner, to low intermediate, to advanced, to elite, your needs change. Any routine is only as good for as long as it takes your body to adapt to it. When you are a beginner you can run the same thing for longer periods of time. As you advance, more variation is needed. With my advanced trainees they rarely get more than 4-6 weeks of routine at a time and we often make changes during these 4-6 weeks. There is no "perfect" routine. And what is a very good routine for your friend may be poison to you. There are simply no universal prescriptions. Iron Addict __________________ www.ironaddicts.com

	#2 (permalink)
*Budlite74* Admin/Owner Join Date: Sep 2003 Age: 29 Posts: 19,804 Blog Entries: 3 Rep Power: 10	Re: The Perfect Routine good post bro __________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG www.FastActionPharma.com MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! .

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