Paddeler routine

Splashy

I do kayaking and would like a spesific workout routine for paddelers. Can anyone help me please. It does not mean that i do not want to work on legs or other part. A friend of mine that also does body building is also a mountain biker and has a spesial cycling routine. Hook me up please.

jsonbrent

i am by no means an expert but i would say that you should cooncentrate on the movements that benefit your paddling the most ie back, arms, shoulders and your core......dont forget the legs either......

Splashy

Hey the legs! No my best. i always need serious motivation when it comes to legs.

mass-muscle

legs should be part of your weekly routine. It will help the rest of your body develope.

nabil01

yes legs is importan

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	#1 (permalink)
Splashy New Member Join Date: Feb 2008 Posts: 7 Rep Power: 0	Paddeler routine I do kayaking and would like a spesific workout routine for paddelers. Can anyone help me please. It does not mean that i do not want to work on legs or other part. A friend of mine that also does body building is also a mountain biker and has a spesial cycling routine. Hook me up please.

	#2 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 707 Rep Power: 4	Re: Paddeler routine i am by no means an expert but i would say that you should cooncentrate on the movements that benefit your paddling the most ie back, arms, shoulders and your core......dont forget the legs either......

	#3 (permalink)
Splashy New Member Join Date: Feb 2008 Posts: 7 Rep Power: 0	Re: Paddeler routine Hey the legs! No my best. i always need serious motivation when it comes to legs.

	#4 (permalink)
mass-muscle Junior Member Join Date: Feb 2008 Location: Suburbs of Chicago Posts: 176 Rep Power: 1	Re: Paddeler routine legs should be part of your weekly routine. It will help the rest of your body develope.

	#5 (permalink)
nabil01 New Member Join Date: Mar 2008 Posts: 25 Rep Power: 0	Re: Paddeler routine yes legs is importan

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