Off Season Routine

Future

I did an old offseason routine for 8 week from powerlifting:

It was a 3/2 split:

Day 1: Chest/Back

Day 2: Legs

Day 3: Arms, Shoulders

I would do 1 exercise for each bodypart. Do about 8-10 sets for larger muscles 6-8 for smaller. Reps just went by how I felt but usually were high rep to failure. I would to warm ups but try to get 3-4 work sets for each exercise. Then I would take off a couple of days. IF I was a bit tired I would take a third day off then repeat the cycle. Then start up training for my powerlifting again. I was usually very fresh and ready to role. I do almost no free weight exercises during this time. I just rested up alot.

bigcity

Thats good, Its good to give your body needed rest

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	#1 (permalink)
Future Veteran Join Date: Apr 2005 Location: Indiana Age: 35 Posts: 647 Rep Power: 4	Off Season Routine I did an old offseason routine for 8 week from powerlifting: It was a 3/2 split: Day 1: Chest/Back Day 2: Legs Day 3: Arms, Shoulders I would do 1 exercise for each bodypart. Do about 8-10 sets for larger muscles 6-8 for smaller. Reps just went by how I felt but usually were high rep to failure. I would to warm ups but try to get 3-4 work sets for each exercise. Then I would take off a couple of days. IF I was a bit tired I would take a third day off then repeat the cycle. Then start up training for my powerlifting again. I was usually very fresh and ready to role. I do almost no free weight exercises during this time. I just rested up alot. __________________ Save $$$ at True Protein by using my code:SHB747 Vote for 20 and Hot More True Protein Stuff Need help?

	#2 (permalink)
bigcity Senior Member Join Date: Mar 2005 Posts: 2,992 Rep Power: 6	Re: Off Season Routine Thats good, Its good to give your body needed rest __________________ Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don't need.-Tyler durden

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