Noob Routine help

[Shawty]

Originally Posted by Dapit26

This is a great 3 day split. In fact this is the exact program we used all through high school football. Very effective. That is actually when I was "athletically" the best shape that I've ever been in. Pyramid sets. Gave it up for more power and started WSB

And oh how we love WSB :D

[UND]

Originally Posted by Shawty

I would go for the ON 100% whey, good quality and the best deal out of all those listed. All you need really is a basic whey protein. No fancy bs. Then alot of chicken, lean red meat, brown rice, sweet potatoes, oats........how much will depend on your current weight, metabolism, and several other factors. Be prepared to get very bored with eating, lol.

Thanks for reply
Just to confirm, (does ON optimum's ) Optimum's 100% Whey Protein 5lb 2273grams (Phil's Fitness & Bodybuilding Online Shop
My main goal is fat loss.
THanks for replies guys.

	protein

[Shawty]

Originally Posted by UND

Thanks for reply
Just to confirm, (does ON optimum's ) Optimum's 100% Whey Protein 5lb 2273grams (Phil's Fitness & Bodybuilding Online Shop
My main goal is fat loss.
THanks for replies guys.

Sure thing, ON only has 2 grams carb per serving. Not bad at all. Isopure is also a good one when you're on a strict diet, but it's pretty pricey. ON is more cost effective. :)

	protein

[nabil01]

great

[majgik]

not meaning to bump, but just wanted to say good luck UND