Need help with weak wrists and forarms in karate

krm98k

I just began practicing both Karate and Kendo (Japanese sword fighting). Both require a hell of a lot of strength and endurance. I'm my weakest is in my wrists and forearms. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!

**Goes4ever**

you only need to ask this question one time, please. No need to post it 4 different times

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	#1 (permalink)
krm98k Banned Join Date: Sep 2004 Location: texas Age: 28 Posts: 27 Rep Power: 0	Need help with weak wrists and forarms in karate I just began practicing both Karate and Kendo (Japanese sword fighting). Both require a hell of a lot of strength and endurance. I'm my weakest is in my wrists and forearms. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!

	#2 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,817 Rep Power: 7	Re: Need help with weak wrists and forarms in karate you only need to ask this question one time, please. No need to post it 4 different times __________________

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