My progress - Your Thoughts - 28% bf to 11% bf in 4 months

scottysbody · 02:06 PM

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). My training has been a variation of Max-OT.

Scotty's Body - Complete Body Transformation

Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

***Budlite74***

i just went through your website! very good info! great job on your progress

**Goes4ever**

awesome job brutha!

scottysbody

Hey guys, thanks for checking out my progress. I still have some work to do but it feels great knowing my goal is in sight.

Scotty

falcon43

Man, very nice job. You've done well for yourself. Keep at it.

scottysbody

Quote:

Man, very nice job. You've done well for yourself. Keep at it.

Thanks falcon43, I'm made some good progress so far but I still have a ways to go until I reach my goal...

Thunder

Your making great progress. Alot of people fall by the wayside after the realize it takes work to do what your doing.

GuiYoM

You're face changed radically, nice body!

**Aurora**

good job with the weight loss, but be careful as that type of diet is not sustainable in the long term. You do NEED your carbs to build muscle and to maintain healthy body functions.

*Shawty*

Great job man! Awesome progress!

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	#2 (permalink)
*Budlite74* Admin/Owner Join Date: Sep 2003 Age: 29 Posts: 19,804 Blog Entries: 3 Rep Power: 10	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months i just went through your website! very good info! great job on your progress __________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG www.FastActionPharma.com MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! .

	#3 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,817 Rep Power: 7	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months awesome job brutha! __________________

	#4 (permalink)
scottysbody New Member Join Date: Jan 2008 Posts: 5 Rep Power: 0	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Hey guys, thanks for checking out my progress. I still have some work to do but it feels great knowing my goal is in sight. Scotty

	#5 (permalink)
falcon43 Junior Member Join Date: May 2007 Location: Pine Hill NJ Age: 46 Posts: 58 Rep Power: 2	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Man, very nice job. You've done well for yourself. Keep at it.

	#7 (permalink)
Thunder Musclesci Vet Join Date: Nov 2005 Posts: 190 Rep Power: 4	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Your making great progress. Alot of people fall by the wayside after the realize it takes work to do what your doing.

	#8 (permalink)
GuiYoM Junior Member Join Date: Mar 2007 Posts: 155 Blog Entries: 1 Rep Power: 0	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months You're face changed radically, nice body! __________________ www.trueprotein.com Code: GEB627 5% Off I'll be a coach, i'll be the Head coach, my guys will wins the Olympic game, I'm tellin' ya

	#10 (permalink)
Shawty Female Member Join Date: Sep 2007 Age: 24 Posts: 175 Rep Power: 2	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Great job man! Awesome progress!

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